How To Burn Fat Faster With These 4 Fat Loss Shortcuts That Actually Work

There are many ways that you can enhance your body's fat burning abilities. Some would say to take fat burning or weight loss supplements. Others will point you toward another fad diet... but to me, all these things will do is reduce the weight of your wallet or purse as well as keep you on the weight loss roller coaster.

It's not rocket science to realize that a healthy diet with regular exercise will not only help you to lose weight, but will improve your overall health in general. But I often hear people asking how to lose weight quickly?

As our bodies are all different, the speed of weight loss will differ from one person to the next. However there are some simple things you can do to improve and enhance your body's burning fat potential. So if you want some ways to lose weight more quickly, then incorporate these 4 shortcuts into your weight loss plan:

1. Hydration For Weight Loss

Many people don't realize that what they think of as hunger pains, more often than not is your body telling you to hydrate. But instead of drinking some water to rehydrate people eat solids, which can further dehydrate you. Studies have shown that hydrating with water, which is virtually free, can boost your metabolism, aiding your weight loss efforts.

When you get up in the morning, start your day with at least one tall glass of water before breakfast and any other drinks. This will help you rehydrate from your night's sleep as well as increase your metabolism.

2. Eliminate Alcohol

This is one of the simple ways to lose weight more quickly, but is hard from a willpower perspective for most people. It doesn't have to be for life but just to give you that winning edge to get you to your weight loss goals sooner. Consuming alcohol provides your body with additional calories, not to mention the calories from the snacks that are generally consumed with or after a few drinks. If you don't burn off these calories they'll be stored as fat. Simple as that!

So aim to have a minimum of two weeks alcohol free. If you can, go for one month. Not only will you benefit from the reduced calories you would have consumed but imagine the money you will have saved. Once you have hit your weight loss goal, then if you choose, you can start to include alcoholic beverages back into your diet. Just don't go overboard as you generally won't be able to handle as many drinks due to the break you've had.

3. No Food After 8:30pm

We are not meant to eat in close proximity to bedtime. Consuming foods late at night or close to your bedtime adds additional unwanted calories. You won't burn these calories, so they'll just end up in your fat stores. This only adds to your waistline and puts the brakes on your weight loss efforts.

The majority of people have already consumed enough calories throughout the day and don't need to snack at night. Snacking at night usually comes down to stress, boredom and/or bad habits. This is a bad habit you need to drop from your nightly routine - all it will do is slow your body from doing its nightly job, which is to heal and repair your body. It's not meant to be spending energy processing foods all night. Your body is meant to be in a state of fasting at night, hence why we get up in the morning and have breakfast, also known as "Break - Fast," as you're breaking the nights fast.

Trying not to consume any foods after 8:30pm is a good rule to include in your weight loss journey. By stopping or at least minimizing nighttime snacking you'll be aiding your fat burning potential.

4. Sleeping Off The Weight

Now we all know that sleep is something we have to do for good health, but did you know that it can also help you to lose weight? This is probably the laziest tool you can include your weight loss plan, as all you have to do is shut your eyes and get a good night's sleep.

Sleep directly affects the release and balance of hormones in the body. A lack of sleep has been shown to wreak havoc in the body by releasing stress hormones that encourage weight gain and fat storage. Little or bad sleep has been shown to reduce the amount of human growth hormone released. Human growth hormone helps to protect lean muscle as well as aids burning fat. Also, studies have shown that those who don't get a good amount of sleep, snack more frequently during the day.

So aim to get to bed a little earlier if you are a night owl and get at least 7 hours of sleep. This will help you to keep your hormones balanced and your appetite in check, resulting in fat loss and getting you to your weight loss goals sooner.

There you have it - how to burn fat faster with 4 fat loss shortcuts. And yes, my clients have tried them and they actually work. Now's the time for you to have a go! Get that fat burning furnace firing so you can lose weight and finally feel fantastic.

To great health,

Paul Scicluna

Copyright © 2015. All rights reserved.


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Paul Scicluna:
No. 1 International Best Selling Author, and Health, Fitness and Weight Loss Expert

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Burn More Fat - 5 Easy Ways To Burn Fat Faster

Burning more fat just isn't about foods that burn fat or exercising to burn fat. It also has a great deal to do with our day-to-day activities. Some of these include: how much sleep we get and even our daily activities at our daily job. Here is a short list of things you can begin doing today to help burn fat faster.

1. Stop the Fad Diets. This should be a no-brainer but it is worth mentioning. The key to losing weight and keeping it off it not to eat less food, or food restrictions; but to eat more nutrient-dense foods. When we eat these types of foods we fill up on useful calories that keep us fuller for longer periods of time. When you restrict your diet, you kill your metabolism. In actuality your brain signals to the rest of the body that you are starving, and your body responds by slowing down metabolism. The result is your body holds onto stores of fat for energy, rather than burn it.

If you continue on this course your body will actually begin to burn muscle tissue instead of fat. This causes visceral fat to gain more ground and kill you faster. So main rule to remember: no fad diets; no food restrictions; more nutrient-dense foods.

2. Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those people that doesn't get the required 7-8 hours of sleep, it won't surprise you that your bodies biorhythms aren't normal. You have a tendency to be tired more, and have more sugar cravings and eat more fatty foods. This causes the body to produce more ghrelin, which in turn affects our bodies production of cortisol levels. The result is more belly fat. People that have fewer hours of sleep also tend to be more stressed and are at greater risk for visceral fat. So, get on a normal sleep schedule with 7-8 hours of sleep to help keep your body in shape.

3. Eat More Protein. You body needs to have a steady supply of protein in order to maintain lean muscle tissue. Of course this is where so many people fail to understand, how much is enough. Well, according to a 2006 article in the American Journal of Clinical Nutrition, researchers argued that a recommended daily intake of protein, equaling 0.36 grams per pound of body weight, was inadequate for anyone doing resistance training. If you want to lose weight, use your goal body weight as a guide your guide. You protein consumption should be between 0.54 and 1 gram per pound of body weight.

4. Pesticides make it harder to lose weight. Truth be told, the conventional foods you are eating may very well be the reason you can burn your belly fat. Pollutants from pesticides on conventional foods actually get stored in our fat cells. These toxins actually make it more difficult to lose weight and burn belly fat.

Now not everyone can afford to go to a completely organic diet. Nor does everyone have access to an organic section at a local market. However, you can begin by making small changes in your buying habits. Generally, foods items that are peeled (i.e., bananas, avocados, oranges, grapefruit, etc.) are fine to buy conventional. It's other foods that you need to worry about. These include but, not limited to: Peaches; Pears; Blueberries; Apples; Peppers; Cherries; Potatoes; Strawberries; Celery; and most all of your greens, like Spinach; Collard Greens; Kale.

5. Get up and Move around. Do you sit all day at work, or do you stand? If you are used to sitting for long periods of time, you may need to break up your routine a bit. When you have a period of inactivity that lasts 4 or more hours, your body begins to shut-down the production of an enzyme that controls fat and cholesterol metabolism. Break up long periods of inactivity by standing up and taking a walk around the office, or home. Doing so, keeps your body producing this enzyme and increases fat-burning.


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