3 Veggies That Help to Burn Stomach Fat

Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?

Well, check this out below and you'll see why it's not so far fetched.

First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase belly fat on both men and women, so pay attention.

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens. They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that's where these specific types of vegetables that I'm going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.

As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!


Now here's the cool thing...

On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.

Enjoy, and good luck with your fitness goals!

Mike Geary -
Certified Nutrition Specialist,
Author - The Truth about Six Pack Abs

Article Source: http://EzineArticles.com/?expert=Mike_Geary

Best Way to Burn Stubborn Belly Fat - 3 Fat Melting Exercises That Burn Stomach Fat at Warp Speed

If you are looking for the best ways to burn belly fat then you must forget about doing all the normal exercises that people tell you to do if you really want to lose the fat from your belly. Below I will reveal to you 3 of the best exercises that you can do, which will put your metabolism in overdrive so you start burning more body fat than ever before.

Burpees

Burpees are one of the best exercises that you can do if your serious about losing body fat. The reason why burpees are such a great fat burning exercise is because they are an all body exercise and that means that you will burn more calories when you do them. When you do them you use your legs and your upper body at the same time so you maximize the amount of calories being burned. The best way to do burpees is to include them with some other exercises at the same time like a circuit.

Rolling box jumps

These are awesome for burning fat because you are using your legs and some of your upper body to perform the exercise which means your burning more body fat. All you need to do these is a bench. There like normal box jumps except you start and finish the exercise on the floor in a crunch position. You can do rolling box jumps on their own but to make things a little more interesting and fun your best to include them with some other exercises.

Ball hop burpees

These may sound similar to normal burpees but they are actually quite a bit different because you use a ball when doing the exercise. These are real killers and if you want to jump-start your metabolism then definitely include these within your workout or circuits. I often include ball hop burpees in my workouts and they are one of the best fat burning exercises that you can do because they not only work your legs but your upper body and your entire core, making you burn lots more calories than doing any standard boring exercises like the treadmill or the stepper.

These 3 super high fat burning exercises are just a few that you can start to include in your workouts. If you include these exercises in your workouts on a regular basis you will start to strip away stubborn belly fat really fast.


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Article Source: http://EzineArticles.com/?expert=Paul_Stephen_Nicholls