Learn to Get a Flat Stomach With Brain Foods

Did you know that brain food can actually make you slimmer as well as smarter? "Brain foods" are any food that help increase brain function. I am sure you have heard of the South Beach Diet or the Atkins diet. There are lots of diets out there that really work (in the short term), however, they don't provide lasting results. The only way to get lasting results and keep your flat stomach is through nutrition. So, lets get eating and get a flat stomach.

Once proper nutrition is part of your overall lifestyle, you never have to go on another diet again! Now, that can't be bad. Four Nutritious Foods That Fight Belly Fat AND Make You Smarter

Oily Fish

This contains Omega 3 which has been know to help improve brain function. Because fish is high in protein, it also helps build muscle mass and assist weight loss. A truly win win situation. If you are a student facing exams, Omega 3 is your secret weapon and it will also help you get a flat stomach.

Oatmeal

If you like to work out in the mornings, then oatmeal is the thing for you. Its light on your stomach, easy to digest, will give you a long release of energy, its good for your heart, helps reduce cholesterol and its SUPER CHEAP! But don't forget, it will also help you get a flat stomach by fighting belly fat.

Lentils

Lentils are also known as legumes. They have practically zero fat, are very high in protein, also SUPER CHEAP and offer a long release of energy. They are very versatile and can be used to add a bit of extra protein to any dish or recipe. They help you get a flat stomach as they are high in fibre and have no fat. They also help build up muscle mass. Muscle needs more calories then fat so you can actually eat more and weigh less.

Apples

I'm not sure who coined the phrase "an apple a day keeps the doctor away" but usually old wives have quite a lot of truth in them. This fruit can also help you get a flat stomach as they are a good source of carbohydrates that are digested quickly for energy. If you need an energy boost during your workout, just eat an apple and you will be able to keep going for longer. They are also good to snack on as they help stop cravings. They have a high water content which is good for eliminating toxins.


Your flat stomach is just a trip to the grocery store away. You can get a flat stomach by making simple, easy and very cheap changes to your diet for long, life lasting results. Eating brain foods will also increase your brain function and your overall sense of health and well being. It really is that easy to get a flat stomach [http://www.get-a-flat-stomach.net] and keep it.

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Secrets on How to Get a Flat Stomach in One Week

Everyone wants to get a flat stomach in one week or so. There are times when we just want to look good, and fast. For instance, your friends invite you to stay at an island resort at the last minute. Obviously, you won't be able to get results overnight. However, the body is an incredible machine, and you can definitely beat the odds in as less as one week! Here's how to get a flat stomach in one week!

There are many ways you can get a flat stomach in one week. Know that several factors play an important role in helping you reach your goal. Look into your diet, some helpful exercises and things you need to avoid to achieve those flat abs you've always wanted.

Studies have shown that a lack of fiber in the diet is a cause for weight gain. You can introduce more fiber in your diet by eating more fruits, vegetables and whole-grains. Start by introducing a bit of fiber to your diet on the first day, then gradually increasing the amount to a recommended level as the days go by. Eating oats, beans and barley will help you lower down your blood cholesterol, which means you'll be able to achieve more desirable abs in a lesser period of time.

To get a flat stomach in one week have a balanced diet. Don't eat too much carbs! Sugars in carbs are easily turned into fat. Try eating more frequently but with smaller portions for each sitting. Doing this can prevent binges, and most of all, you will have more energy and burn it more efficiently throughout the day.

Don't forget to drink enough water. You'd want to avoid water retention. Contrary to popular belief, drinking more water does not make you bloat. In fact, doing so can wash off the excessive amounts of sodium from the body, which cause bloating.

Crunches alone aren't going to get you a flat stomach. Cardiovascular training is needed to enhance your blood circulation, so that you lose even more weight and stomach fat. If you do just strength training, you won't be able to lose that stomach in a week. Try something continuous, and do it gradually, like speed walking the first day, jogging the second day, running the third day, and so on.

After doing a cardiovascular exercise, do some strength training. What's great about strength training is that you get to burn calories even after you're done exercising. The best way to get a flat stomach in one week when it comes to strength training is to do it progressively. An effective strength workout is to do reverse crunches, side bends and trunk rotations. The more types of crunches you have the better.

Next, lower down your stress levels. When you are stressed, the hormone cortisol triggers your appetite and makes your body store more fat in your abdomen. Try yoga, which enhances your overall flexibility and reduces stress. Popular yoga exercises for the abs are the torso stretch and yoga crunches.

General tips you should follow to get a flat stomach in one week are improving your posture and setting daily goals. When sitting down, try to sit with your back straight. As long as you adhere to your daily goals, you're on the right track!


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How to Get a Flat Stomach in 12 Weeks!

It doesn't matter what others do and don't do to get a flat stomach because I am going to show you what YOU should do if you really want to get flat sexy abs in a span of 12 weeks.

Before you get overly excited with the fact that you could get flat abs in just 12 weeks, I should warn you that results very depending on the individual. An overweight person with a 38 inch waist can lose 4-5 inches within 12 weeks which doesn't mean that person got a flat stomach. Instead he/she lose 4-5 inches, and if the person continues following the system, he/she will get super lean in a very short period of time.

Let me take you through a brief journey to the world of quick and effective fat loss where the dirtiest yet most popular myths of fat loss with be finally revealed.

-- Doing 1000s of Ab crunches every day will never get you a flat stomach.

You can cry and break yourself doing thousands of Ab crunches every single day, but you will never see those strong muscular abs if you don't get rid of the fat hanging around your belly. In order to remove this fat, you need to lose fat from all over your body. As you continue to lose body fat, your abdominals will start to reveal itself in the form of a six pack for men or really sexy abdominals for women.

-- Spending hours on the Cardio machine is a waste of time for fat loss.

If you were already aware of the fact that you need to lose total body fat to get a flat stomach, then you probably would have started spending too much time on the cardio machines hoping to burn more calories as displayed in the digital meter of the treadmill or stationary bike.

Well, let me tell you right now that slow boring cardio is really boring and a real waste of time. Have you noticed that the overweight people in the gym always hang around near the cardio machines while the lean and ripped individuals spend their time in the free weights section?

If you want to get a flat stomach, you need to build muscle. The more muscle you build in your body, the harder your body works to maintain that muscle while repairing damaged muscle tissue from the most recent workout. This causes your body to burn a lot of calories for energy and fuel.

And here's where the original golden rule applies.

Calories Out Greater Than Calories In = Fat Loss.

If you build muscle in the right way by performing compound muscle building exercises like the Chest Press, Rows, Squats, Deadlifts, Chinups and Pullups by performing 3 to 4 Sets of each exercises to muscular failure, you will be very well on your way to get a flat stomach in a very short period of time.

-- Eating Too Little to Lose More Weight is A BIG FAT MISTAKE!

This is by far the most popular and legendary myth of all times. Eating too little so that you lose weight only works in the short term, and leads to get double fat in the long run. This is really big mistake and I am going to shatter this truth and claim (with thousands of backup experts) that the best way to get a flat stomach is by eating 5-6 short meals a day with two portions of high fiber carbs, a handful of healthy fats like almonds and one portion of lean protein in every meal.

In order to lose weight, you need to eat anywhere from 1500 calories to 2000 calories a day depending on your weight and gender. In short, you need to consume 500 calories short of your maintenance level every day until you reduce your total body fat to the level you want. If you want to get a flat stomach and see your six pack abs, you need to be at least at 9% body fat for men and 14% for women.

Keep following this plan and you will be well on your way to get a flat stomach in just a weeks!


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