The Top 7 Foods To Lose Belly Fat Lightning Fast

Are you struggling to lose belly fat? The answer may lie right with the foods you are eating. In this article, I will show you the most powerful 7 foods you should be having on a daily basis to lose belly fat...lightning fast!

First, you must understand that in order to lose belly fat and get that tight stomach and/or chiseled six pack abs, it takes a combination of four components to experience success.

1. Get plenty of sleep

2. Drink plenty of water (Make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise

4. Eat the correct foods

The following are the best 7 foods to lose belly fat:

1. Monounsaturated Fats: Monounsaturated fats are vital to not just losing belly fat, but also to your overall health. Some examples of monounsaturated fat would be Olive Oil, Olives, Avocado, Nuts, and so much more.

2. Protein Shakes: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.

3. Whole Grain Foods: Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.

4. Fresh Fruits (Duh!): If you don't know by now that eating plenty of fruits daily will shed off pounds and reveal those much desired abs, then I would like to ask you for a discount on a round trip ticket to your home planet Mars! :) The #1 fruit to eat is Apples since they are high in fiber, low in calories and more. A little trick would be to consume an apple before you eat a meal, this way because of the fiber in apples, you will get full quicker when you eat your meal.

5. Fresh Veggies (Duh, again!): Vegetables are loaded with different vitamins, minerals, and plant chemicals are important for your health and losing belly fat. Here's a tip for you: Pack some sliced vegetables to take with you or at home to have as a quick snack. This will obviously help in deterring your desire for bad snacks.

6. Poultry Meats: Lean cuts of chicken (breast) & turkey are the best. They are packed with protein, niacin, selenium, B6 vitamins and more. It is recommended that you cook these meats by grilling, baking or roasting.

7. Seafood: Containing all eight essential amino acids, seafood is an excellent source of protein. Fish also contains omega 3 fatty acids which are vitally important for your health. The two best types to eat are salmon and tuna (if canned - light tuna in water).

Remember, you have to follow those four steps above (sleep, water, exercise, eat right) in order to successfully lose belly fat and lose weight for that matter. Don't get fooled into thinking that all you have to do is lay down and crank out 50-100 crunches a day to get a sexy stomach.

Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!


Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.

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The Top 8 Foods to Lose Belly Fat Lightning Fast

Are you frustrated with not being able to lose belly fat? It has been shown that the food you eat can either increase or decrease your belly fat. This article will show you the 8 most powerful foods you should be eating daily to lose belly fat lightning fast.

In order to lose belly fat and get the flat tone stomach or washboard six pack abs, you are going to have to combine the following components to maximize your success:

1.You will want to focus on and eat the appropriate foods to get the job done.

2.Keep Hydrated. You will want to drink plenty of ice cold water. Ice water ensures that your body uses the maximum amount of calories to stabilize the water temperature to body temperature.

3.Exercise when possible.

4. Make sure you are getting the proper amount of sleep.

5.Maintain a positive attitude!

Below are the best 8 foods to lose belly fat:

1.Apples, Berries, Fresh Fruit: Pretty basic. Apples contain a chemical called pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells.

2.Soybeans: Soybeans contain lecithin, which is a chemical that will shield your cells from accumulating fat. lecithin prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body. Eat soybeans at least 3 times a week and you'll be boosting your bodies ability to get rid of fat and you will be on your way to losing belly fat!

3.Protein Shakes: This is the stuff which professional bodybuilders drink regularly, and for good reason. Protein shakes rebuilds metabolism damaged by previous diets, it also knocks out hunger, stops diabetes, clobbers cholesterol, and helps your body utilize more fat for energy. How's that for a knockout punch for losing belly fat lightning fast? Its important to take some form of protein within an hour of your workout .

4. Citrus Fruits: Oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.

5. Seafood : Seafood is a great source of protein and it also contains all of the essential amino acids. Omega 3 fatty acids are found in fish. This is vital to your health. Tuna and salmon are the best choice in this category to lose belly fat fast!

6. Lean Poultry Meats: Nice and lean cuts of chicken or turkey breast are your best choice to eat. These meats contain niacin, protein, B6 vitamins and a lot more. Grilling, or baking are recommended.

7. Garlic Oil: Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. In brief, Garlic has the power to reduce fat in your cells dramatically. I suggest some mints after taking.

8. Whole Grain Foods: Oatmeal is one good choice to help lose belly fat. The oatmeal must be rolled Oats if you choose to eat it to lose belly fat. Whole grain cereals, whole wheat, brown rice, wild rice, and whole grain corn are other foods in this category which are excellent to eat.

It is very important to note that you must follow the steps above( sleep, water, exercise, and eat right) in order to be successful at losing the belly fat and your overall weight. Sit Ups will not do the job alone. You need to combine them with the above steps for full effect, and you will be happy you did in short order!


Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit [http://www.eRemedySpot.com]

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The Top 7 Beverages To Lose Belly Fat Lightning Fast

Are you struggling to lose belly fat? The answer may lie right with the beverages you are not drinking or not drinking enough of. In this article, I will show you the 7 most powerful beverages you should consume on a daily basis to lose belly fat...lightning fast!

This article is also an add on to my other other article: The Top 7 Foods To Lose Belly Fat Lightning Fast. So, be sure to read both, apply the tips to your daily life, and a enjoy a healthier, happier, and slimmer you!

As stated in my other article, you must first understand that in order to lose belly fat and get that tight stomach and/or chiseled six pack abs, it takes a combination of these primary four components to experience success.

1. Get plenty of sleep

2. Drink plenty of water (Make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise

4. Eat the correct foods

The following are the best 7 beverages to lose belly fat:

1. Ice Cold Water (As stated above): Drinking ice cold water can help in burning off fat due to the thermogenic effect. Your body will react to ice cold water by burning calories in order to warm the water up to body temperature.

2. Protein Shakes: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.

3. Flaxseed Oil: Flax seed contains lecithin which emulsifies body fat. They also improve digestion and also cardiovascular health. Flaxseed oil is an excellent source of soluble and insoluble fiber, protein, and healthy fatty acids. You can add flaxseed oil to a protein shake, or any kind of drink.

4. Green Tea: Ahhh, the infamous green tea! Powerful antioxidants that helps cleanse your body, plus lowering cholesterol levels, weight loss, speeding up your metabolism, helping in treatment is skin disorders and so much more!

5. Apple Cider Vinegar: Lower cholesterol, weight loss, increase metabolic rate are just some of the benefits of this great supplement, and to top it all off, it's natural! You can take ACV up to three times daily. It's best to take it before each meal as it will help in curbing your appetite thus reducing the amount of portions you would usually get with your meals. The recommended amount to take is 1-3 tablespoons (3 is recommended), mixed with a glass of water and a little honey to lower the acid taste. Make sure to consult a physician before taking this or any other supplement.

6. Freshly Squeezed Organic Fruit Juices: Freshly made organic fruit juices are a great source of vitamins, minerals and enzymes. This type of drink is essential for boosting your metabolism, and improving digestion.

7. Fresh Organic Vegetable Juice: All the same benefits of fresh organic fruit juice. Also, with freshly squeezed organic juices, your body will be able to absorb more of the vitamins and minerals than if you were to eat the fruits or vegetables whole.

Remember, you have to follow those four steps above (sleep, water, exercise, eat right) in order to successfully lose belly fat and lose weight for that matter. Don't get fooled into thinking that all you have to do is lay down and crank out 50-100 crunches a day to get a sexy stomach.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs!


To get a proper weight loss program to apply to the tips above and to learn more about how to "lose belly fat" , I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of program.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Drink These 2 Things to Lose Belly Fat Lightning Fast

Want to lose belly fat fast? Include the following 2 drinks listed below into your diet for maximum and quick results.

Firstly, always remember the basic principles of a healthy lifestyle first before you begin any type of diet. Those basic principles are proper nutrition (protein, complex carbs, vitamins & minerals, fiber, healthy fat), get plenty of sleep nightly (7-9 hours every night), drink pleny of water daily (1/2 to 2 gallons daily), cardio exercise, and weight training exercise.

Here are 2 drinks you should include into your diet to maximize results:

Green Tea Mixed With Lemon & Honey: Green tea is a powerful tea with several health benefits. One of green tea's greatest qualities is it's ability to boost your metabolism. With boosting your metabolism, you will burn more calories, belly fat, and total body fat, plus improve your overall health. I recommend 1 cup daily. Flavor & sweeten green tea with honey and lemon for added nutritional benefits.

Apple Cider Vinegar: This is going to take some getting used to! The taste is...well...let's just say, questionable! ACV is another powerful beverage with a plethora of health benefits. ACV can help in curbing your appetite (have 3 tablespoons mixed with 8 ounces of water before your large meals of the day), boosting your metabolism, and improving your overall health.

By adding the above drinks into your daily diet, you will be able to maximize your efforts to lose belly fat, total body fat, and improve your overall health. Just remember, no diet or program is going to be effective with out first understanding and implementing the basic core principles of a healthy lifestyle as mentioned above.


Are you ready to lose belly fat now? I recommend for you to take a look at these powerful fat burning programs. These programs are straight to the point and are not your typical "low calorie", "no carb", "don't eat anything all day" type of diets.

I wish you the best of success in getting yourself in better health! Good Luck!

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

The Best Way to Lose Belly Fat Lightning Fast!

You don't want to just lose belly fat fast, you want to lose it lightning fast, right? lol! Seriously though, if you want to lose belly fat, there are a few key components you must understand and implement into your daily life if you want to see success. However, there is one way which is, in my opinion, the BEST way to lose belly fat fast.

Firstly, your efforts to lose belly fat will only be successful provided you follow the basic core principles of a healthy lifestyle. What are those principles? Proper nutrition (protein, healthy fats, complex carbs, fiber, and foods rich in vitamins/minerals), drink plenty of water daily (1/2 - 1 gallon), get plenty of sleep every night (7-8 hours), cardio exercise and weight training exercise.

Now, from that list above, which one do you think is the best way to lose belly fat lightning fast?

Weight training exercise.

When you place a lot of emphasis on building lean muscle, you will not only lose belly fat fast, you will lose total body fat fast. Building lean muscle will not only burn off calories during your workout, it will also burn off calories long after your workout is done...up to 48 hours later!! This is because your body is repairing muscle tissue and growing the muscle tissue you've just worked.

Follow these principles of weight training for the best success.

#1 - Get plenty of protein daily. Protein is vitally important in the growth and development of muscle

#2 - Do not over train. Doing too much weight training will cause you muscles to not be able to repair themselves. This will cause you to actually get weaker.

#3 - Get plenty of sleep. This is when the magic happens (and no, I'm not talking about that...get your mind out the gutter! lol). Your muscle tissue grows and repair themselves during rest.

How does weight training help lose belly fat fast? If you asked that question, then you probably are amongst the many who think that crunches, and ab machines is all you need to do to lose belly fat fast. Let me break it down to you: Belly fat is what? Fat, right? How do you lose fat? Diet and exercise, right? See, it's not rocket science. You have to get rid of the fat, and the best way to do so is diet and exercise. But when it comes to exercise, not only do you have to do cardio, you have got to do weight training exercises as that is the best way to burn off calories quicker to lose belly fat lightning fast!


To maximize your efforts to lose belly fat faster and build lean muscle, visit http://www.getridoffatnow.info and learn more about this powerful fat burning plan designed to provide you with faster fat loss, weight loss, and to improve your overall health.

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