5 Bad Habits Stopping You From Losing Belly Fat

In the busy lives we all lead, we like things easy and when we see our favorite foods, we find them difficult to resist, even if we know that they are packed with calories. We are more likely to make poor food choices when we are tired, unhappy or bored. Here are 5 bad habits to break if you want to lose belly fat for good.

1. You Do Not Have A Weight Loss Plan.

If you have high-calorie, sugar laden foods in your cupboards at home or at work they are going to be very tempting. You don't have to steer clear of them altogether because the more you deny yourself a food, the more your body will want it. You can still buy these foods, but get them only in single or smaller serving sizes.

2. You Have No Portion Control.

You may be having trouble getting rid of belly fat even though you are eating in a healthy way. But you could be miscalculating the size of the portions on your plate and you may just be eating way too many calories. A simple way to reduce your portion sizes is to eat from a smaller plate. It will also trick your mind into thinking you are having more than you actually are.

3. How Hungry Are You Really?

When you eat, you should ask yourself if you really are hungry or if you're eating something simply because of certain situations. This could be when you're feeling down or worried about something. So do something else instead. For example, you could go for a quick 10 minute walk or you could listen to your favourite music.

4. You Have Not Changed Your Lifestyle.

If you really want to lose belly fat you have to look at your lifestyle habits. The best way to lose belly fat is not to look at your new lifestyle as a prison sentence. Some foods that feel like special treats can help you to feel satisfied and crave fewer of the higher calorie, low nutrient foods.

5. You're Not Monitoring What And When You Eat.

Keep a food journal for one week and record everything you eat. At the end of the week take a look at your food choices and see if you're eating too many unhealthy items. Keep healthy snacks on hand and eat fresh fruits and vegetables, not those out of cans. If you can't get fresh produce, go for frozen over canned. Frozen is the next best thing to fresh. By adding healthy items, you actually will crave less of the non-nutritious foods.


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3 Things That Are Stopping You From Losing Belly Fat

Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can't seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you're not losing belly fat.

1. You Are Not Eating Enough.

It sounds like backwards logic, but one of the things that many people do with the objective of losing belly fat is eat too few calories. Not only is this pure torture it will also lead you to break your diet plan and eventually binge on unhealthy foods, which undoes all of the work you have done and make it even harder to get back on track.

Women should not restrict their daily consumption to less than 1,200 calories and men not less than 1,800 calories. Even these amounts are considered low. There are many calorie calculators on the internet that will help you work out what the right calorie range is for your body to lose or maintain weight.

2. Becoming Lazy In The Gym.

To start with, it's great if you are doing some exercises to burn belly fat. Keeping to a work out plan can be tough, and if you are doing the same type of exercise routine over and over again, it can be challenging to find the motivation to keep with it. You may just end up going through the motions at the gym without putting in any real effort. One way to help deal with this is to switch your workouts around on a regular basis. Try an energizing hot yoga class one week and a new circuit at the gym the next. Take an aerobic exercise class the next and then do some resistance training. Making frequent changes will keep you from getting bored and will improve your results because your body will be continuously challenged.

3. Eating Boring Meals.

There are plenty of foods that you can eat whist losing belly fat. But nobody wants to eat tasteless chicken breasts for dinner every night. Instead, find ways that you can spice up that plain food and give your taste buds a treat without adding a bunch of calories. Herbs and spices are a great way to do this. Healthy marinade is another. Cooking methods matter too, open fire grilling adds great flavor without calories and is one of the healthiest ways to cook fish, chicken, and beef.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE eBook with over 100 tips for losing belly fat here.

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Losing Belly Fat - Top 3 Foods That Will Burn Belly Fat

Your body is constantly working to burn calories. Processes like digestion, waste removal, and even thinking all require energy, which means calories are burned. This is why it is recommended that you eat a minimum of 2000 calories each day.

1. Soy Protein

Protein tops the list of foods that require the most energy to digest. Since your body works extra hard to digest proteins, it burns calories at a fast rate. One of the cleanest types of proteins is one that is soy based. Even though there is no such thing as a magic weight loss pill, the soy bean comes pretty close.

If you are serious about your weight loss goals, one of the best supplements to a good fat burning diet is an effective workout routine. The more lean muscle you get, the more energy it will take to fuel those muscles, which will increase your metabolism. A balanced weight training routine will be important for building up that lean muscle mass.

Increasing your soy protein intake will fuel your muscles which will then help you burn fast at a faster rate. In addition, your body will be more toned when all the fat comes off.

2. Whole Grains

I'm sure you have probably heard that it is good to incorporate whole grains into your diet. However, it is important that you understand why whole grains are beneficial to you and how it can help you reach your weight loss goals.

A grain is referred to as "whole" when all three parts (germ, bran, and endosperm) are present. It is commonly known that many fruits and vegetables are a good source of anti-oxidants and phytochemicals. It may come to a surprise to you that whole grains are an even better source of key nutrients.

Whole grains are a great source of vitamin E, B vitamins, iron, magnesium, and fiber. Fiber on its own is great for regulating bowel movements, metabolism, and hunger.

Here are some of the most common and easy to stomach sources of whole grains:

Whole Wheat

Wild Rice

Oatmeal

Whole Oats

Barley

Brown Rice

Popcorn (without butter or cheese)

Whole Rye

3. Grapefruit

The advantages of eating grapefruit is starting to become a common topic of discussion. People have been trying to find out the benefit of grapefruit as part of a daily routine. Some people believe that grapefruit naturally boosts metabolism. Research data has finally surfaced to help us better understand the advantages of grapefruit as a weight loss super food.

Grapefruit helps slightly lower the insulin levels in your body. This means that your body will store less sugar as fat. Lower insulin levels also help lower your appetite. This is because high insulin levels tell your brain that it is time to bring more energy into your stomach.

Another benefit from grapefruit is that it is high in fiber and has a very low number of calories. One whole grapefruit is as low as 80 calories. A great thing about grapefruit is that it actually burns more calories from the process of digestion than the grapefruit itself.

For the greatest benefit, eat fresh grapefruits. The next step down would be 100% grapefruit juice with no added flavor or sweetener. Juice with the highest amount of pulp will give you the best results. Avoid using extracts in the form of pills because they generally cost more and are not as effective.

Even though the grapefruit is a great diet food, this does not mean you should jump in to a grapefruit diet. It is always best to have a well balanced diet so your body will get all of the nutrients it needs to function best. Combine grapefruit with other balanced meals like breakfast and lunch.

Conclusion

These are just a few superfoods that will help you burn belly fat and boost your metabolism. These 3 fat loss foods will get you on the right track for eating healthier,losing weight, and boosting your metabolism.


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