How to Get Top Six Pack Abs -Take Here The Secret to Six Pack Abs?

Figuring out how to get a flat stomach can be a tough thing to do.

We are constantly bombarded with infomercials and new "miracle" products that promise to show you how to get abs fast and easy. A lot of the products are either cheap exercise gadgets or some pill that "does the work for you."

Each time we see a magazine in the checkout line, there is a new article about exercise.

Can you see why finding good information can be difficult?

In this article, I want to show you the biggest secret to getting lean.

Ready? Here we go.

Secret: Build the right diet and six pack abs will come.

That's right, it all comes down to your diet! And when I say diet, I don't some new fad diet. I am talking about the things you eat on a day to day basis.

The reason this is so important is that losing body fat as a result cannot be done only by exercise.

If you exercise all the time but do not have a diet that is conducive to losing body fat, you will not notice much of a difference at all.

See, everyone has a flat stomach. The problem is, there is a layer of fat covering it up!

If a male wants to see his abdominals, his body fat percentage needs to be below 10%. For a female, it needs to be below about 14%.

The best way to accomplish this is to restrict how many calories you take in! I once heard a great quote (I cannot remember from whom) that said "six pack abs are built in the kitchen, not in the gym".

Now, lets go over some basic guidelines that can help you lose body fat and start to see those sexy abdominal muscles.

1. Avoid "bad carbs", aka high glycemic carbs.

This is a biggie. If you eat lots of white bread, fast food, soda, high sugar foods, etc., your blood sugar will continuously spike. When this happens, your body releases more and more insulin to store that extra blood sugar as fat. This is not good if you want six pack abs!

2. Eat 4-6 smaller meals per day that consists of quality protein, low glycemic "good" carbs, and healthy fats.

This is also very important in the quest for six pack abs. By eating smaller meals more frequently, your blood sugar will not spike as much, therefore not as much excess blood sugar will be stored as fat.

3. Limit your overall calories.

There are 3,500 calories in 1lb. If you cut back your current diet by 500 calories per day, then over the course of 1 week you will have lost 1 lb!

So as you can see, diet plays a huge role in your quest for how to get six pack abs. Doing core exercises is important, but unless your diet is spot on those abs will stay under a layer of body fat.


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Article Source: http://EzineArticles.com/expert/Nate_Worthington/55760

How to Get Abs Fast in 4 Weeks - 3 Tips to Burn Belly Fat to Get Hot, Sexy Six Pack Abs by Summer

Do you know how to get abs in just 4 weeks period? Are you thinking to achieve 6 pack abs this year? But many of us are still wondering how to actually get toned muscles as quick as possible and without the use of any steroids and drugs. That's why I am sharing my personal experience with you which helped me get my get six pack abs very fast naturally and without the use of any drugs. I know by following my simple but proven plan you will also be able to achieve your goal by this summer.

1) Healthy eating is the key: If you want to achieve six packs as quickly as possible then first thing you have to do is improvement of your daily diet. Healthy eating is the key to improve your metabolism process and digestive system. Avoid eating junk food or outside food which definitely harms your metabolism and digestive system. This really affects on your overall health. Include high protein rich food in your diet like chicken, eggs, yogurt to increase your internal body strength.

2) Don't skip your meals and take food in smaller chunks: If you divide your food into breakfast, lunch and dinner and if you do not skip any meals during the day time then your digestive system will remain healthy. You can also include small healthy snacks in between your meals.

This will keep your metabolism process at the peak and your unnecessary extra calories will burn quickly resulting in quicker fat loss. Make sure you are eating at least 5 times of the day to avoid fasting state and avoid high calories food to keep control on your fat level.

3) Plan your daily abs workout routine: Regular crunches and weighted decline sit-ups are some of the important abs workout exercises you can perform at your home with ease. Also if you want solid ripped abs within few weeks then you have to perform weight lifting exercises which will tone your muscles and curve your body quickly. Some related exercises like deadlifts and regular running are also important to lose your overall body fat which can greatly impact on toning your abdominal muscles in few weeks.


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Article Source: http://EzineArticles.com/?expert=John_Tyson

Sexy Abs For Women - How to Quickly Lose Belly Fat & Get Six Pack Abs Before Summer

Sexy abs on women with a slim waistline is a work of art. Most women claim that to develop a sexy mid-section, it is extremely hard to do and either give up on it or just don't attempt it all. In this article, I would like to talk about how to quickly lose belly fat, get those sexy abs and a slim waistline. Summer is coming. Those fun times at the shore are right around the corner. Read on to find out how to get those sexy abs just in time for Summer!

One of the biggest, if not the biggest problem is most are confused with how to develop sexy abs. The #1 method most people think they need to do in order to get abs is by pushing out a ton of crunches or some other ab exercises. Wrong! The #1 method to develop abs is simply proper nutrition. Crunches and other ab exercises will build the muscles that are under your belly fat. If you remove your belly fat....your muscles will show (those sexy 6 pack abs)!

The types of foods you should eat to quickly lose belly fat...and body fat for that matter would be protein, foods high in fiber, complex carbohydrates such as apples or grits, fruits & vegetables for all of the vitamins, minerals, and antioxidants, and healthy fats (monounsaturated) such as fish (salmon, tuna), olive oil, and nuts.

Also, you're going to need to drink plenty of water daily, and get plenty of sleep every night for quick healthy results. Remember this one rule of getting healthy, it is a marathon...not a race. Just don't practice healthy habits to lose belly fat and get those sexy abs just for Summer or some event coming up...make it your lifestyle.


Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

A Quick Way to Lose Belly Fat - Get Killer Six Pack Abs With This #1 Secret!

For years I struggled with a flabby stomach. After a lot of searching and failed attempts I finally found a quick way to lose belly fat. In fact, I found more than that. You can get killer six pack abs with this #1 secret! I'll cut right to the chase so you can stop scouring the Internet for a solution. Are you ready to get started?

First, I'd like to share with you the 3 steps that will take you to your goal. This is the only method proven to work. The truth is, there isn't any "miracle pill" or new expensive gadget that will melt away your belly fat. I know the Internet is full of this "expert" advice, but please don't waste your money or your time! Here is all you really need to know about losing belly fat and getting six pack abs:

1. Proper nutrition

2. Proper exercise

3. A burning desire to achieve your goal

Sorry if that is disappointing to hear, but it's true. If there was a miracle solution to six pack abs we'd probably all be walking around that way! So why are there only a fairly small number of people who look like this? What do they know that you don't? Well you now know the truth as outlined in the above 3 steps. But those are pretty much common sense when you strip away all the gimmicks and hoaxes.

However... notice step 1, where I said "proper" nutrition. That is different than good nutrition. It's possible to eat healthy and not lose body fat. So obviously there are some SPECIFIC foods you need to be eating. Notice in step 2, I also said "proper" exercise. You can exercise all day long, living in the gym, and NEVER see your six pack abs. There is a SPECIFIC exercise program that you need to be doing and it will smash the myths about crunches and situps and long cardio workouts!

But here is the #1 secret and most people completely forget about this or underestimate it: The reason why 99% of people who try to get six pack abs fail is because they give up. They never really believed that it would work for them, and it became a self-fulfilling prophecy! If you click on the resource at the bottom, you will learn everything you need to lose belly fat and get your six pack abs, INCLUDING how to avoid the failure of the 99% out there. You can't miss!


The only real six pack abs program that actually tells you the truth and delivers on its promise is 100% guaranteed to work for you! You have nothing to lose except all of that loose belly fat and everything to gain with killer six pack abs! Don't waste another day. Start feeling better and looking better. Good luck and enjoy your new life!

Article Source: http://EzineArticles.com/?expert=Jake_Jordan

3 Surprising Foods That Kill Belly Fat and Build Six Pack Abs

When it comes to trying to burn belly fat you can sometimes feel like you're not getting anywhere because every time you look at yourself in the mirror you don't seem to be shifting much fat from your belly. The reason is because you are not giving your body the right types of food which have very high fat burning qualities. Below are 3 of the best foods you should be eating if you want to lose belly fat and build a firm flat stomach or six pack abs.

Avocados

Most people think of avocados as a fatty food and they are, but they are full of healthy fats. They are high in monounsaturated fat but also full of vitamins, minerals, micro nutrients, antioxidants and they are also a great source of fibre too. The quality fats that you get from avocados helps to keep your hormones balanced and they help with muscle building and fat loss as well making them one of the super foods which you should be eating if your serious about losing belly fat and building six pack abs.

Whole eggs including the yolks

Most people know that eggs are a great source of protein but what most people don't know is that the yolks actually contain the healthiest part of the egg which is where all the vitamins, minerals and antioxidants are. The yolk also has iron, phosphorus, zinc, thiamin, B6, folate, and B12, panthothenic acid and also the vitamins A, D, E, and K in them too. So next time you have some eggs remember to eat the yolk too.

Berries

Berries such as strawberries, blueberries and raspberries are great foods to eat for a lean body as they are packed full of vitamins, minerals, fibre and antioxidants too. The best way to eat berries is to add them to porridge in the morning, add them to yoghurts and salads and you can even take a portion with you for a snack during the day. So start including berries into your eating plans, they are packed full of goodness and will help you to burn more belly fat and get six pack abs faster.

These are just 3 of the super foods which you should be including in your meals on a regular basis. Don't forget you can get a bit creative and add the berries and avocados to pretty much anything and avocados make a great topping or dressing too.


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Article Source: http://EzineArticles.com/?expert=Paul_Stephen_Nicholls

How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Here are some scientifically proven weight loss facts you should consider if you want a well-proportioned flat stomach and six-pack abs. Low calorie diets simply do not work mainly because they have an adverse effect on your fat burning metabolism. Your body soon adapts to it and if the calorie deficit is too low the "starvation mode clicks-in" killing your metabolism and you begin to store fat.

With a reduced carbohydrate diet you need to be extremely strong-willed. Most of us are overweight because we are not strong-willed. This is why this type of diet has a very low success rate. The underlying principle here is that starving yourself always fails and it messes-up your fat burning metabolism. With these types of weight loss plans you will always have hunger pangs, feel low in energy, moody and short-tempered. When you go off the rails and most of you will, the weight just piles back on and all the weeks and months of sacrifices you've made would have all been in vain.

Now an effective scientifically proven 4 pronged weight loss plan is one that incorporates a unique system of eating and effective exercising such as with cardio and abdominal exercises. The scientifically tested plan is different to anything you may have tried before. This powerful fat burning system will guide you onto the path to finally getting rid of belly fat and flattening out your stomach on the way to a 6 pack in the shortest sustainable way possible.

1. Balanced Diet Regimen

To lazily kick-start and fire-up your metabolism you need to eat 5 or 6 modest meal a day rather than 3 large ones. By eating larger portions of food, a considerable amount remains undigested causing bloating. By eating smaller portions, this also helps to reduce your inner gut with time and you are never hungry. Simply, eat more food and lose weight.

Foods to avoid are processed ones that are filled with considerable amounts of fat, sugar, salt, stabilizers, colourings and other man-made chemicals. These also include white foodstuffs such as bread, pasta, rice, fizzy drinks, refined sugars, snacks, deserts, trans fats (crisps, margarine, shortenings), corn syrup- the lists goes on and on.

Good healthy food to include are oatmeal, olive oil, coconut oil, flaxseed oil, real butter, whole grain bread, coloured greens, free range eggs, fish, grass-fed beef, chicken, turkey, shellfish, green tea, still water and so on. These energizing foods contain a mix of complex carbohydrates, lean proteins and unsaturated fats as well as plenty of fibre. Remember to drink plenty of water and severely cut back on salt.

2. Cardio Workout

Interval training types of exercises are the scientifically proven ones that rapidly burn fat both during the exercise and for at least 48 hours afterwards also called the afterburn. These explosive types of workouts are performed in short sharp burst. For example, if you are running, simply run-flat out for 20 seconds followed by 30 seconds of walking and then repeat. Do this for about 15 to 20 minutes 2 to 3 times per week for positive results. Other successful fat busting cardio exercises to include are swimming, biking, step aerobics, elliptical trainer, rowing and so on. They all burn huge amounts of calories and will flatten stomach by getting rid of belly fat.

3. Resistance Workout

Building strong lean muscle is absolutely crucial to your fat burning success and your drive towards a chiselled looking six-pack abs. A pound of lean muscle can burn an extra 15 calories per day, 5 lbs. is about 75 calories. This is one of the most important reason to exercise while trying to lose fat - not to burn calories, but to prevent the loss of lean body mass.

The more lean muscle tissue you have, the more efficient is your fat burning system. Lifting heavy weights not only causes your muscle fibre to break up but also positively strengthens them as it heals.

Try and perform these resistance workouts for 30 to 45 minutes, 2 occasions per week. Leave a 1 to 2 day gap interval so that the muscles can happily heal and repair themselves. Remember to include a good source of protein in your thoughtful or well planned diet.

4. Ab Exercises

For ab definition and to show off that chiselled six-pack look add tried and tested ab exercises into your workout. The proven, useful ones are crunches, leg raises, pull ups, squats and so on. As always mix them up, add new ones and keep your body guessing so that it doesn't adapt. For successful and sustainable results, aim to work your abs 3 times per week!


If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an easy, expert tested fat burning system that simply works and is sustainable even for the lazy person, I encourage you to take Action right now. Click on the link to get your "Limited Time Free Report" now before it's too late and ends.

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Article Source: http://EzineArticles.com/?expert=Dr_Rawl_Hardial

The Abs Diet - Lose Belly Fat and Gain Six Pack Abs

An abs diet plan is one of the best ways of losing your belly fat and sculpting your abs. David Zinczenko, in his book The New Abs Diet, claimed that, on average, a person following a six-week program can expect to lose around twenty-pounds of body fat. Furthermore, a man can expect to gain four to six pounds of lean muscle and a woman around half that amount.

An abs diet is not a starvation diet like many other diet programs, but is a balanced program of six small meals a day, based around certain powerfoods, combined with a regular workout routine. For both men and women, an abs diet will result in a loss of body fat, an increase in lean muscle, toning of the abdominals, and a general firming of the body. But why would we want to gain muscle if our main aim is to lose weight? The answer to this is simple: if we add one pound of lean muscle, our body will burn up to 50 more calories a day!

Taking six small meals a day, rather than three large meals, will ensure that your metabolism is kept up and the dieter will not feel hungry. Many people say that an abs diet feels like a diet that they want to keep up with, rather than a diet that they feel they have to keep up with.

And don't believe anyone who tells you that the secret of gaining a six pack of abs is to undertake a thousand crunches a day. Crunches, alone, will not result in sufficient fat loss, and they do not target all of the abdominal muscles. To lose that belly fat and properly tone those abdominals, a full and varied workout routine is required.

Having strong, sculpted abs will not only make you feel great, but will improve core stability, help with sports and exercise, and help to prevent lower back injuries. So what are you waiting for? The only thing you have to lose is your belly fat!


If you want to learn more about an abs diet, the best workouts, recipes, and the secret powerfoods, why not check out [http://www.abs-diet.net] - your one-stop-shop for all your abs diet info!

Article Source: http://EzineArticles.com/?expert=Mark_Ackerley