Belly Fat Gone in 3 Weeks - Honest Advice to Get Rid of Belly Fat and Love Handles

Sure, you know belly fat is dangerous. What if I told you that some weight loss products like herbal diet pills, herbs and teas can lead to your death instead of helping you to get rid of your belly fat and love handles, will you believe me? But here's something you might not realize: You can lose your belly fat safely through healthy eating and exercise. You deserve to know the truth and act on it today because certain weight loss products can kill you.

The truth must be said and quite frankly too! Exercise will help you to lose weight and get rid of your belly fat. Start your own exercise regime that is suitable for you. Endeavor to include simple exercise like walking into your weight loss plan. Walking alone has been proven to drastically reduce excess fat around the waistline. To get the desire benefit from walking, you must make simple changes to the way you walk.

You should add skipping and jumping moves to your walk around the block if you want to quickly get rid of your belly fat within 3 weeks. The secret is to change the walking pattern your body has grown used to over the years with a high intensity movement. This simple exercise will help you to burn calories, lose weight and feel confident and beautiful in a short time.

Pay close attention to what you eat. It is very easy to get into the habit of eating every food that smells nice. Constantly eating certain kind of unhealthy food will only serve to make you gain weight instead of losing it.

Constantly remind yourself to eat healthy at all times. Learn to eat more vegetables and fruits, almonds, protein and olive oil. Choose whole wheat bread ahead of white bread. Eat more whole grain cereals like bran flakes and oatmeal. Eat low fat or nonfat milk, cheese, yogurt and beans.

Sometimes, you will think that diet pills, herbs and teas commonly advertised by celebrities for weight loss is best for you. Beware! These weight loss products can cause you grave harm or death. Don't waste your hard-earned money on these dangerous and useless weight loss products.

If you have never taken time to examine what you buy as food, then you are not doing yourself any good. When you go for your regular shopping, it is healthy to buy meat with less fat. After cooking the meat, drain off the fat. Buy skinless chicken or remove the skin from the chicken.

Sadly, there are many men and women who are staunch in their belief that you can get rid of belly fat by skipping a meal or two. If you truly want your belly fat to be gone within 3 weeks, you must eat regularly. But, you must eat the right kind of food. Skipping breakfast or any other meal of the day will make you to overeat during your next meal.

I know you enjoy eating fried foods. If you want to quickly get rid of your belly fat and love handles, avoid eating anything fried and learn to use a little quantity of butter, oil and margarine. Experience for yourself that healthy eating will help you to lose weight and get rid of love handles.

Investing in yourself is more healthy and more rewarding than struggling to make money without regards to your looks and health. There is no quick-fix approach to lose weight, get rid of love handles and belly fat. Any expert advice or product that promises you easy and fast weight loss is only trying to deceive you and in the long run, they will take your money and damage your health.

The best and effective weight loss program will teach you how to lose weight, get rid of your love handles and belly fat safely through healthy eating and exercise. It will also teach you how to prepare the best meal that is suitable for your body's natural fat burning mechanism.


After reviewing dozens of programs over the past years, there is one scientifically proven approach that is my favorite weight loss program. This incredible system is by far the simplest and most effective way to get rid of belly fat and love handles.

If you have wasted your time and hard-earned money on all the hype, claims and "quick fix cures" that did not deliver on its promises and you are ready to do it the right way, then this is the honest and effective system that will help you achieve your desired shape!

Article Source: http://EzineArticles.com/?expert=Flaviu_Serban

How To Get Rid Of Belly Fat - 5 Damn Easy Steps To Start Now!!

This is something no one wants really, but it's like "I can't help it" thing. Accumulating fat around your tummy/belly just isn't going to seem good. In fact, it's a thing of disgust for many of us... and yet, we find so many people with fat round "capon" bellies (as some great poet said!)

If you are really serious and surely want to get rid of belly fat, I'm sure this article would be of tremendous use to you. After all, belly fat isn't a prize!!

There are five simple, (and I mean it) darn easy steps to getting rid of belly fat. You could, in fact, call them the first steps to the "get rid of belly fat" game. And yes, they are really simple.

Let's get started...

1. Reduce Thy Calories
This is one of the best ways to plug the growth of fat around your tummy. The equation is darn simple again: Stop your intake, the fat is automatically stopped from growing out big.

You don't have to go on a two-day fasting to reduce your calories.It is just a matter of taking what is just necessary and taking low-calorie diets. You can find a hell lot of info about that on the internet. Contrary to what other say, low calorie diet always helps. Especially in reducing the belly fat.

2. Beer Belly
Drink a lot? Socialize a lot? Well, that's where the whole thing about beer belly comes in. Drinking a lot of beer leads to what they call beer belly, and that might be one of the reasons you got a fat belly.

Remedy? Believe me or not, stopping drinks all-together has helped countless number of people all the time. I would not directly suggest you stop drinking, but reduction is a great step. This will definitely get rid of your belly fat.

3. Sweet Sugar?
Sugar-rich foods, like sweets etc. are dangers in disguise. You just seem to consume so little of them, and when the doctor says sugar-foods are bad for you, you are stunned. The fact? Sugar-laden foods are always contributing to something - fat belly!!

If you are really serious about reducing the diameter of your belly, you have to avoid eating these sugar-stuffs. Dropping them altogether will definitely help!

4. Exercise A Bit
You were just hoping I would not say that, right? Sorry, but the fact is fact: You need regular exercise to keep your body trim - and it applies to your belly too. By exercise, I do not want you to enroll into a hi-tech gym and waste two to three hours every day.

Exercise could just be something like a regular walk with some mild movements of your arms and legs. You could even perform some very basic movements that would go a long way in getting rid of your belly fat.

5. Gather Info
Be aware all the time. Self-awareness is something very basic and yet so many people stray away from. There's a ton of info on the net you can learn from. You could even read books, enroll in courses like FatLoss4Idiots(http://tinyurl.com/2pt6ak) or best: join forums, discussion groups and all those and learn from others.

If you commit yourself to do these things regularly, and perform a good job at it, I'm sure, you'll get rid of your belly fat within a really short time. The only thing required is, patience and practice.

Good luck in your task!


With a fat round belly, it was just disgusting. Imagine being not able to do so many things these youngsters do all the time... really bad!! So what do people like me prefer to do when they know there's only one way to get rid of this belly fat thing? Become idiots and learn things from here: http://tinyurl.com/2pt6ak

Article Source: http://EzineArticles.com/?expert=Chandru_Rao