This is something no one wants really, but it's like "I can't help it" thing. Accumulating fat around your tummy/belly just isn't going to seem good. In fact, it's a thing of disgust for many of us... and yet, we find so many people with fat round "capon" bellies (as some great poet said!)
If you are really serious and surely want to get rid of belly fat, I'm sure this article would be of tremendous use to you. After all, belly fat isn't a prize!!
There are five simple, (and I mean it) darn easy steps to getting rid of belly fat. You could, in fact, call them the first steps to the "get rid of belly fat" game. And yes, they are really simple.
Let's get started...
1. Reduce Thy Calories
This is one of the best ways to plug the growth of fat around your tummy. The equation is darn simple again: Stop your intake, the fat is automatically stopped from growing out big.
You don't have to go on a two-day fasting to reduce your calories.It is just a matter of taking what is just necessary and taking low-calorie diets. You can find a hell lot of info about that on the internet. Contrary to what other say, low calorie diet always helps. Especially in reducing the belly fat.
2. Beer Belly
Drink a lot? Socialize a lot? Well, that's where the whole thing about beer belly comes in. Drinking a lot of beer leads to what they call beer belly, and that might be one of the reasons you got a fat belly.
Remedy? Believe me or not, stopping drinks all-together has helped countless number of people all the time. I would not directly suggest you stop drinking, but reduction is a great step. This will definitely get rid of your belly fat.
3. Sweet Sugar?
Sugar-rich foods, like sweets etc. are dangers in disguise. You just seem to consume so little of them, and when the doctor says sugar-foods are bad for you, you are stunned. The fact? Sugar-laden foods are always contributing to something - fat belly!!
If you are really serious about reducing the diameter of your belly, you have to avoid eating these sugar-stuffs. Dropping them altogether will definitely help!
4. Exercise A Bit
You were just hoping I would not say that, right? Sorry, but the fact is fact: You need regular exercise to keep your body trim - and it applies to your belly too. By exercise, I do not want you to enroll into a hi-tech gym and waste two to three hours every day.
Exercise could just be something like a regular walk with some mild movements of your arms and legs. You could even perform some very basic movements that would go a long way in getting rid of your belly fat.
5. Gather Info
Be aware all the time. Self-awareness is something very basic and yet so many people stray away from. There's a ton of info on the net you can learn from. You could even read books, enroll in courses like FatLoss4Idiots(http://tinyurl.com/2pt6ak) or best: join forums, discussion groups and all those and learn from others.
If you commit yourself to do these things regularly, and perform a good job at it, I'm sure, you'll get rid of your belly fat within a really short time. The only thing required is, patience and practice.
Good luck in your task!
With a fat round belly, it was just disgusting. Imagine being not able to do so many things these youngsters do all the time... really bad!! So what do people like me prefer to do when they know there's only one way to get rid of this belly fat thing? Become idiots and learn things from here: http://tinyurl.com/2pt6ak
Article Source: http://EzineArticles.com/?expert=Chandru_Rao