A Dumbbell Workout Program: The Quick And Easy Way To Melt Fat From Your Body

Do you want a dumbbell workout program that quickly and easily melts fat from your body? Do doubt you do, that's why you're here. Well, here's what you need to get started:

1. Dumbbells - A set of adjustable dumbbells.

2. A Workout Program

3. A place to workout - A bedroom, the living room, the basement, the backyard, almost anywhere really.

4. Motivation - If you focus on the end result, thinking long term gain for short term pain, it'll really help when you find yourself not wanting to workout. Having someone else to workout with is also a great motivator. You can keep each other accountable to showing up and getting in the workout.

What is a Circuit Training Dumbbell Workout Program?

Simply, it's a group of dumbbell and other exercises, performed one after the other with a short rest in between each exercise. One circuit is complete when all exercises have been completed in order. Perform 1 to 5 circuits depending on your fitness level. Beginners should start with 1 or 2.

Circuit Training Example:

1. Dumbbell Curls - 10lbsx20 reps
>1 Minute Rest
2. Stair Steps - 50 stair steps
>1 Minute Rest
3. Dumbbell Rows - 20lbsx20reps
>1 Minute Rest
4. Pushups - 20 pushups
>1 Minute Rest
5. Dumbbell Calf Raises - 10lbsx20 reps
>1 Minute Rest
6. Lunges - 50 lunges
>1 Minute Rest

The above example is a good example of a dumbbell program that would burn fat like no tomorrow. Not only burning fat while you exercise, it'll build some muscle as well. Having more muscle, means an increase in your resting metabolism, which means more fat burning for you. Keep up this simple dumbbell workout for 6 weeks weeks, and you'll be amazed at how easy the fat melts away.


Now that I've come to the end of this article, I'm sure you want to know more. If so, you're gonna want to check out: The Perfect Dumbbell Workout Program

For even more great dumbbell workout info, Workout-Routines-That-Work.com has a fantastic Circuit Training Dumbbell Workout Routine that's ready and waiting for you to try.

While you're there, be sure to download the FREE 12 page Quick Start Workout Report!

Article Source: http://EzineArticles.com/?expert=Douglas_Xavier

How to Lose Thigh Fat - 2 Insanely Simple Ways to Melt Fat From Your Thighs Quick

Let's face it - in addition to belly fat, thigh fat can be one of the most troublesome areas on our body to get rid of fat (not to mention one of the most embarrassing, too). Thankfully, if you're wondering how to lose thigh fat, you should know that there are ways to eliminate it quickly and safely. It just takes a little bit of work and some willpower on your end to make it happen!

So, what's the best way to lose thigh fat? Here are a couple tips that can help you attack the flab on your thighs and get them back into the shape you've always wanted them to be in!

#1 - Get Those Legs Pumping Now

Many people believe that in order to eliminate fat from specific parts of your body, you need to perform isolated exercises on just that body part alone. Unfortunately, this doesn't equate to eliminating the fat from that specific area, leaving many people confused and disappointed.

Instead, here's what you need to do to get fat off of your thighs - cardio. And, not just any cardio, but high intensity cardio exercise. Why cardio? Cardio burns calories, which helps you lose body fat overall, thus helping reduce the fat on your thighs. Only after you lose enough fat should you start isolated training to help tone up any specific muscle group.

#2 - You Need to Eat Right, Too

Exercise is only half the battle. If you're not willing to eat clean and healthy, you might as well just quit while you're ahead. Exercise without a diet nearly defeats the purpose, especially if you're trying to trim that fat on your thighs.

What can you do instead? Stick to a clean, healthy diet. Spread out your eating times so you're always eating, but just in smaller doses (thus reducing hunger in-between meals). Skip the sugary drinks (such as soda) and opt for water instead. Believe me - you'll be stunned when you see how much of a difference this makes AND how fast that thigh fat will melt away from your bones!


Now with all of that said, do you want to know the truth about losing weight and how you can drop pounds quick?

Take it from me - I dropped 25 pounds in less than 30 days! Click here now to see how I did it and discover how to lose thigh fat faster than you ever thought possible!

Article Source: http://EzineArticles.com/?expert=Janice_Andrews