Do you want a dumbbell workout program that quickly and easily melts fat from your body? Do doubt you do, that's why you're here. Well, here's what you need to get started:
1. Dumbbells - A set of adjustable dumbbells.
2. A Workout Program
3. A place to workout - A bedroom, the living room, the basement, the backyard, almost anywhere really.
4. Motivation - If you focus on the end result, thinking long term gain for short term pain, it'll really help when you find yourself not wanting to workout. Having someone else to workout with is also a great motivator. You can keep each other accountable to showing up and getting in the workout.
What is a Circuit Training Dumbbell Workout Program?
Simply, it's a group of dumbbell and other exercises, performed one after the other with a short rest in between each exercise. One circuit is complete when all exercises have been completed in order. Perform 1 to 5 circuits depending on your fitness level. Beginners should start with 1 or 2.
Circuit Training Example:
1. Dumbbell Curls - 10lbsx20 reps
>1 Minute Rest
2. Stair Steps - 50 stair steps
>1 Minute Rest
3. Dumbbell Rows - 20lbsx20reps
>1 Minute Rest
4. Pushups - 20 pushups
>1 Minute Rest
5. Dumbbell Calf Raises - 10lbsx20 reps
>1 Minute Rest
6. Lunges - 50 lunges
>1 Minute Rest
The above example is a good example of a dumbbell program that would burn fat like no tomorrow. Not only burning fat while you exercise, it'll build some muscle as well. Having more muscle, means an increase in your resting metabolism, which means more fat burning for you. Keep up this simple dumbbell workout for 6 weeks weeks, and you'll be amazed at how easy the fat melts away.
Now that I've come to the end of this article, I'm sure you want to know more. If so, you're gonna want to check out: The Perfect Dumbbell Workout Program
For even more great dumbbell workout info, Workout-Routines-That-Work.com has a fantastic Circuit Training Dumbbell Workout Routine that's ready and waiting for you to try.
While you're there, be sure to download the FREE 12 page Quick Start Workout Report!
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