Sick and tired of doing crunches and not getting the flat belly that you want? Need a more enjoyable way to trim those belly fats? But who says getting fit can't be fun? Here's my belly burning weight loss tips that will get you toned abs this summer!
There are lots of ways for you to get those nicely chiseled abs other than gazillions of power crunches and sit ups. If you are really motivated to lose those fats bulging on your stomach, you can always do it in a less stressful way. There's nothing to be pressured about. The important thing is you love what you are doing and that you just can't wait to see the fruit of your labor.
Tip #1 - To burn off belly fat all you really need is to get your daily dose of physical activities by means of gardening, playing tennis, brisk walking at the park, dancing and swimming. Any sport and outdoor recreational activity that can surely rev up your heart rate and condition your body to burn fats even when you're at rest will do wonders.
Having a good disposition in life is always the key to being fit. The same applies with trying to remove excess weight around your stomach. Stress increases the levels of cortisol in the body. It is a hormone that is responsible for directing fats to the abdominal muscles. This is also the same reason why you should abstain from alcoholic beverages and cigarettes.
Instead, what you should fill your tummy with are 22 to 25 grams of fiber-rich foods everyday. Fiber contributes to weight loss because it satisfies your hunger for a long period. It also prevents constipation which is another reason why your tummy bloats out.
Support your meal plan with a regular aerobic exercise and weight training to help your body churn off those unwanted fats more efficiently.
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