How to Get a Six Pack Fast - Get a Ripped Six Pack Fast Plan

Every man wants a six pack, even if we tell people we don't. Ultimate body sculpting is a dream of men and women, but just how we get an aesthetically pleasing stomach definition is a tough question for most. In fact knowing how to get a six pack fast is only half the battle, because the hard work and dedication is all up to you.

A true six pack is when your abdominal muscles show through the area around your stomach. Abdominal exercises are required to target all of the abdominal muscles if you want the to grow. Ab workouts include crunches, reverse crunches, bicycle maneuver, sit ups etc.

The big problem for most people is that they can work the abdominal muscles ruthlessly, but they will never be seen if there is stomach fat covering them. Your gut will never allow those abs to be seen and that is the whole point of working these muscles out right? What can you do to blast those abs and burn that fat though?

Losing weight alone will not blast those abs. because your weight is comprised of muscle and fat. If you burn your muscle your stomach fat will still be there and your abdominal muscles will not reveal themselves. To learn how to get a six pack fast you need to understand these principles to make the job easier. Surprisingly this is where most people fail and burn away the muscle instead of fat. To get a six pack really fast you must understand these principles completely.

Getting the ripped abs you want will require some weightlifting if you want quick results. You need to do exercises that target these four abdominal muscles:

1. Transverse Abdominal

2. Internal Obliques

3. External Obliques

4. Rectus Abdominis

By targeting the four muscles above you will eventually have the great looking six pack that you see and admire. Combine this with a diet that lowers body fat percentage without losing muscle muscle, and you have discovered the secret of how to get a six pack fast 3 months or less.

So to recap:

You have learned the best ways to get a six pack fast. Do exercises that target the 4 abdominal muscles directly, and start a fat burning diet that will not destroy muscle.

No matter what your current physical condition these ab ripping tips work. It may take a little longer if you have a long way to go, but you have learned the answer to the question how to get a six pack fast.

Luckily there are systems designed to help you put all of this information together in the fastest possible time. You won't have to guess which diet and how often to exercise, it is all laid out for you.


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Article Source: http://EzineArticles.com/?expert=R._Jacobsen

Lose Weight Fast at Home With 10 Healthy Diet Solutions

Nowadays, there are many healthy diet solutions that will help you to lose weight quickly. The problem is there are many that claim that losing weight rapidly is a bad idea and could hurt you. Well, you just need a small adjustment of your lifestyle to help you lose those extra pounds in your body. Here are some tips that can help you lose weight even if you are staying at your home.

1. Flush your body toxins. The fastest way to start losing your weight is to eliminate your body toxins that are clogging your colon and poisoning your body. There are some say that death starts in the colon, that's why detoxification is important for everyone, not just for people that want to lose weight.

2. Avoid carbohydrates that are white or can be white. Avoid the following foods, except within 1.5 hours of finishing a 20 minutes resistance training workout, rice, bread, pasta, cereals, potatoes, and fried foods with bread crumbs. Don't worry; it is safe to avoid eating white foods.

3. It's always a great idea to have a support system in place when you are trying to lose weight. Find friends who also want to lose weight and try to compare your notes and food journal, this will give you someone to be accountable to and will ensure greater success. It's also a good idea to compete with each other. Track your progress.

4. Barbells, dumbbells, rings, etc are cheap but very effective on losing weight. Cardiovascular workouts at home without equipment can also be a great help to lose some weight. You can also use jumping ropes or you can do jogging and running exercises. There are also some effective home exercises like crunches, pushups, jumps and squats.

5. When you are going out to go grocery shopping, do not go with an empty stomach this will ensure you are not tempted to buy foods that are not suited to your weight loss diet. Also make a list of the groceries you need, this will also be very helpful. Just get what you need and leave.

6. In order to enable you to lose weight quickly, you must include a list of low calorie foods in your healthy diet. Avoid processed and junk fatty foods; you also need to avoid sugary drinks too. Eat big amounts of fruits and vegetables because a diet with high fiber can help you a lot to lose weight quickly. In addition, a liquid diet can also help you.

7. Decide a deadline to lose weight and write it down. For example "July 09, 2011 - 150 pounds lost or more". Put it in view where you can always notice and see it each day.

8. Also eliminate your soda intake and drink more water daily.

9. Do not text or watch TV while you are eating. Because studies have shown that you eat more when you are distracted and will take in 40 percent more calories than usual.

10. Consume most of your calories earlier and always eat your meals especially your breakfast. And always put in your mind not to eat after 8pm to avoid extra calories in your body.


Kelly Kish Trainer, Mentor,and a Teacher and she loves to help other people. If you want more tips from her about Healthy Diet Solutions [http://klkhealthydietsolutions.com/] please dont hesitate to visit her site. CLICK HERE [http://klkhealthydietsolutions.com/]!

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Toning Your Stomach After Child Birth - Some Simple Tips

The stomach after child birth is the one area which has undergone a significant change as compared to before you got pregnant. Though you would have put on a few extra pounds all over, it's the stomach, and to a certain extent, the hips which bear the brunt of it all.

The typical changes that you would notice on your stomach are - stretch marks, loosening of your stomach muscles, sagginess and total unresponsiveness to stomach crunches! As you begin your post pregnancy workouts, you begin to lose weight and slowly get back into shape. But the stomach still tends to sag and looks ugly.

Have you been trying to get into your favourite well fitting dress since after delivery? But each time you have tried it on, you could see bulges everywhere. And finally, if you have succeeded in losing the extra weight, it finally fits you well. But do you look the same as before? Have a look at your abdomen - does it fit the same around here? It doesn't... and that's because your stomach is no longer firm and toned.

Then what can we do to get this toned up? When the usual workouts do not yield results, you know its time to get into some customised workouts designed specially for mums like you! These workouts work towards toning the abdominal muscles giving them the much needed strength and firmness.

There are some exercises that you can do while doing your usual chores. The most simple of the list - just breathe in deeply and suck your stomach in. keeping your stomach sucked in, continue breathing normally and continue doing your household stuff or taking care of your baby. This helps to strengthen your stomach muscles and make them more responsive to your workouts.

So you see, achieving a good figure is after all not so difficult. All you need is to identify the right workouts that work effectively to reduce weight along with toning your muscles. Get away from the exhausting aerobics class or the painful and sweaty gym schedules. Losing weight should not become a trauma. Enjoy yourself while losing it off. There are workouts that can be done in the privacy of your own home without having to spend too much of your time on them. This leaves you with ample free time that you can enjoy with your baby. Doesn't this sound like what you have been actually looking for? Well, it is!


Check out some great fun workouts at http://www.losepregnancyweight.org and start working on that abs right away! Watch your sagging stomach after child birth transform into firm, well toned abs.

Article Source: http://EzineArticles.com/?expert=Anna_P_Jones

How to Lose Body, Stomach and Thigh Fat - Tips For Teens to Get Slim Legs & Toned Belly in a Month

All of us wish to look slim & attractive. Most of the teenagers are enthusiastic to lose body fat. Actually teenage is the time when you can modify the body more easily. Also it is the age when you can actually spare more time as compared to the elder persons who have innumerable daily chores to look after. In order to lose the stomach & thigh fat the teens sometimes take up crash diets as well. But are these safe? Are there some alternate means to lose the body fat?

Let us check out some tips that would help you get slim legs and fit body:

· First of all, start exercising. That is the most healthy and natural way to become fit. In case you do some intensive research or higher a personal trainer, you would be able to achieve spot reduction as well. Then losing thigh fat or stomach fat would become quite easy.

· Further, take up activities that prove effective for your health. For instance, basketball, swimming, running, cycling, jogging, trekking, etc.These activities would help you lose Body, Stomach and Thigh Fat easily.

· You must have a proper balanced diet. The broad waist line and hanging love handles primarily comprise of the undigested food and toxins stored in the bowel area. In order to lose body, stomach & thigh fat and get slim legs, the key is to eat healthy. Have 5 or 6 short meals all through the day. You must avoid unsaturated & trans-fats. Also drink lots of water, at least 12 glasses in a day. Have a fiber rich diet and avoid proteins after mid day. You may also choose to have a handful of nuts 20 minutes before the meal. It controls your appetite. The most important and basic tips is to have your meals on time and never skip them.

· Instead of chemical or artificial diet supplements have natural superfoods like Acai Berry. They help you lose weight healthily. They also increase your stamina and decrease fatigue. It is highly nutritional and hence does not deprive you of any nutrients.

· You may also choose to take up colon cleansing at a stretch of 3 days, at lest once in a month. This means taking only liquid diet for 3 days. Remember, more than that it may harm you. In case you are taking some colon cleansers, take only the natural ones and do not have them for a period longer than one month at a stretch.


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Discover 3 Easy Exercises to Lose Belly Fat - How These Exercises Will Make You Shed Fat Like Crazy

People are more conscious with their appearances especially those who are overweight. Since they feel inferior to negative comments and jokes about their overweight problem, they tend to turn to taking drugs, fad supplements or dangerous to their health. More and more people are also turning to surgical procedures like liposuction to their problem areas such as mid section. Due to overdose information and attractive advertising,we tend to look for the easier option and lose all our hard earned money on false promises diets or fads. There are effective ways to lose fats and some of the exercises are designed for losing belly fats. Without investing any large amount of money, there are some easy exercises to lose belly fat.

* The Stretch Crunch

For beginners, this is one exercise that is time saving,free and easy to do at home. Stretch crunch is especially good for the stomach area. By doing it properly, you will have a rock solid flat stomach which will boost your ego and your social life. Personally,this is the best way to lose stomach fat for men. Take note,guys.

First,you need to lie down on your back, extend your arms above your head and your knees and legs together. Lift your right knee and at the same time crunch your stomach. Bring your arms forward when you lift your shoulders up from the floor. Count to 5 seconds for better result. Relax your stomach muscles as you lie down. Count 5 seconds and repeat with your left knee. Do this repetitions for ten to twenty times.

* Weight Training

Weight training is another way on how to lose belly fat with exercise. Weight training is very effective if you do it properly.For a maximum result, attending weight training three times a week is sufficient. This is also one of the best way to lose stomach fat for men. You will lose more fat which is stored with energy by doing cardio exercises and flatten your stomach.By building more muscle, you can burn more calories and used up more energy.

Not only you will loose weight,your muscle is firm and if you keep doing weight training well into your 80's, your muscle will still look firm and shapely.

* Racquets Exercises

While I have shared with you two easy exercises to lose belly fat, there is also another way on how to lose belly fat with exercise. And that is racquet exercise.

Play squash or tennis for losing the stubborn fat. You will burn a lot of calories and energy. Since squash is always stop and start with twist and turn, you will burn the belly fat as well.

There you go. These are my top 3 easy exercises to get rid of belly fat. With this new found information, what are you going to do? Are you going to buy those expensive supplements, surgical corrective or applying these 3 easy exercises which will help you to burn those stubborn fat? How to lose belly fat with exercise might be the best and only option for you to save hundreds or thousands of dollars on so called "fad diets" that does not work.

Of course my my top 3 easy exercises is just the beginning. A complete easy exercises to lose belly fat is the key to help you stubborn fat forever. Luckily, there are legitimate secrets,tips,insights and breakthroughs that actually work, thanks to the efforts of certified doctors, honest reviews by people who lose the fats and keep it forever and has helped millions of people woldwide. And NOW is YOUR TURN.


Now Pay Very Close Attention To This:

What I am about to share with you is a fat loss secret that never no one will ever share with you. This secret will teach you easy exercises to lose belly fat and make you burn fat naturally, and strip your whole body fat like crazy. If you genuine and truly desire to have an absolutely amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- How To Lose Fat Fast.

Article Source: http://EzineArticles.com/?expert=Jeffrey_Chan_Dibble

Hula Hoop - The Secret to Help You Reduce Waist Sizes!

Hula Hooping is one of the best exercises for the waist. Lately, hula hoop has re-emerged as the new fitness tool because of the many benefits of using it in your exercise routine. Some of these benefits are: It increases your heart rate, it increases the flow of blood to the brain, it can give you extra energy, it strengthens torso and waist muscles and helps you improve your flexibility and coordination.

Hula hooping does not only help you tone the muscles in your belly and waist...you can also use this wonderful techniques to tone other parts of your body such as arms, hips legs, etc.

This will work for you even if you don't exercise very often...It is the easiest way to lose weight, all you need is:

* A hula hoop which you can get for about $4 (make sure is the right size for you...don't buy a kids hula hoop)
* 10 minutes of your time (4 days a week is fine)

It is very simple and most people already know how to do it. You can start with the hula hoop a little above your waist and then push it around your waist.....Just wound the hoop around your waist and twirl it for about ten minutes a day. Try hula hooping in both directions and see which one is more comfortable for you. This simple exercise will help you burn calories faster, by accelerating your metabolism. You can even do this while listening to music or watching TV...This exercise is perfect for those people who claim they are not in shape because they don't have time to work out, and to go the gym.....

And remember: just have fun while exercising your waist and stomach muscles!!


There are more exercises that can help you tone your body and get a smaller waist. For more tips and videos (waist exercises) visit http://www.squidoo.com/reduce-waist-size

A good nutrition is also essential to drop some sizes faster for more info on good nutrition and how to lose inches off your waist visit http://www.squidoo.com/loosing-inches

Hi my name is M. Tara Silva and I have been studying nutrition for the past couple years. I have been helping people reach their weight loss goals and I am glad this experience has helped me as well. I know that losing weight can be very frustrating at times, especially when we try a new diet and it doesn't work. I have learned a lot about the weight loss secrets and I am willing to share them with my readers to giv them the best advices.

Article Source: http://EzineArticles.com/?expert=M._Tara_Silva

Lose Inches From Your Waist Fast

Need to lose inches off your waist fast? It seems there are a million theories on how to lose body fat fast. Recently a team of researchers at the University of New South Wales in Sydney Australia have found a little secret that can shed kilograms fast...well 5% body fat in a month.

Who doesn't want to know this really important information at a time when the western world just seems to be getting fatter and fatter. Childhood obesity, they say, is at epidemic proportions. Knowing how to lose inches in your waist has now never been easier.

No need to go to the gym, although you can if you want to, this intense workout I'm about to explain will have you losing inches on your waist in no time.

Of course diet is vitally important in losing weight and for generally staying healthy. You don't need to resort to shake diets, fad diets, wheatgrass diets or any type of diet with this great exercise routine. But when it comes to exercise it seems we are always trying new and different ways to lose weight.

OK so you want to know the secret of losing inches right? Well just hang on.... It is important to know that some body fat is necessary because it acts as insulation, stores energy for us and produces good hormones for us. But too much body fat can strangle vital organs like our heart and we know what that can lead to, physical stress, anxiety and ultimately sometimes even heart attacks and strokes.

So what's the secret to losing 5% body fat off your waist a month which is super fast? It's all to do with a 20 minute intense exercise routine that burns the fat extra quick. So whether you're at home or at the gym jump on the exercise bike or treadmill and sprint/ride for 8 seconds as fast as you can. Make sure your machine is on a medium setting then reduce it for the next step.

Then pedal or jog normally for 12 seconds. Do this for 20 minutes and you will lose 3 times more body fat than if you did a steady exercise bike or treadmill workout for 40 minutes.

You legs should be burning and your chest pumping but the body fat should be dwindling away off the tummy. How easy is that!

Now I mentioned that diet and exercise go hand in hand. So to get the best out of this 20 minute fat blasting workout make sure you're eating the right foods. I'd recommend chicken, tuna, fish and lots and lots of fruits and vegetables. Stay away from the processed takeaway type foods which are usually high in fat and salt. This is will cause your body no end of trouble and just keep piling the fat on.

So how simple is this exercise routine! I know we love new fad type exercises such as Zumba and cross fit and all those other fancy exercise programs. But lets face it the only people they are benefiting are the ones who sell the relevant DVDs as well as gym owners.


Now if you want to know the ultimate secret of losing inches fast in under a week you need to get your hands on this the ultimate fat loss information [http://www.lose-inches-from-waist.com] right now. Don't waste another minute!

Article Source: http://EzineArticles.com/?expert=Michael_McGarry

Lose Inches Off Your Waist - Lose Stomach Inches Within 10 Days Using These Secret Techniques!

Lose inches off waist... possible? Yep. I can just about guarantee that you'll lose stomach inches within 10 days using these secret techniques. Most, if not all, of what I'm about to share with you... you'll never have heard of. This is BEYOND simple diet and exercise information!

Lose Inches Off Waist

1. Use cold water thermogenesis

Cold water creates thermogenesis (fat burning). I'm not going to bore you and say to drink 8 glasses of cold water (it does help), but instead I want you to use your shower... WITHOUT having to take a complete cold shower.

I know taking a cold shower is out of the question for most people. I don't blame ya. I remember back to college when we had to suffer with cold showers in our dorms for a week. Brrr! Torture.

So take your normal shower. But once you're done, this then use cold water. You only need to use it for 15 seconds. Yep... it is torture, but COME ON, it's only 15 seconds and it's going to help you lose stomach inches fast.

Just do it and let thermogenesis do the rest. Do it everyday!

2. To flatten your belly fat and lose inches, do the vacuum pose

This is the KING of all waist reducing exercises. Suck in your belly, hold it, rest, repeat. That's all there is to it. Some details... you suck in the belly button and lower abs... focus on that. Another detail... hold the "pose" for as long as possible (at least 15 seconds).

I'll just say this. I've had clients lose 3 inches in 1 month doing just this exercise. They were ambitious and determined, are you?

Lose stomach inches fast? Yep! Lose inches off waist... definitely AND within 10 days if you use these 2 quick techniques.


If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

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Jennifer Jolan

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Diet For Reducing A Fatty Liver - 5 Top Tips For Removing Excess Fat From Your Daily Diet

A diet for reducing a fatty liver focuses on balance and nutrition with one key goal in mind: to reduce fat intake by consuming the right foods. If you already suffer from too much fat in your liver, then it is extremely important to eat foods that won't compound the problem. The right diet combined with a good exercise plan is the most effective treatment for people with fatty liver disease (FLD).

If you want to combat FLD head on, then read to the end of this article to discover 5 top tips for removing excess fat from your daily diet. These tips are:


Go for complex carbohydrates
Reduce your dairy intake
Steer clear of fats
White meat is better than dark meat
Fiber is fabulous



Now, let's take a look at each of these in more detail.

Go For Complex Carbohydrates

Going for complex carbohydrates in your diet typically means going for browns instead of whites. For example, go for whole grains, brown rice, and pasta instead of white rice, bread, or egg noodles.

Avoid the simple carbohydrates found in sweets such as candy. If you have a sweet tooth that needs attention, then opt for pies instead of cakes and steer clear of high fat sweets like egg cakes, doughnuts, and many cookies.

Reduce Your Dairy Intake

A diet plan for fatty liver should include dairy products sparingly. Make changes from 2% or whole milk to skim milk and/or 1% milk . This refers to both drinking milk and using it in cooking recipes. Opt for low-fat or non-fat cheeses, yogurts, and other dairy products.

Steer Clear Of Fats

If you want to get rid of fat in your liver, then it's extremely important to limit fat intake in your diet to no more than 30% of your overall caloric intake. Opt for unsaturated oils instead of saturated oils, and use low-fat or non-fat butter. Stay away from egg yolks when possible and use condiments such as mayonnaise and salad dressing sparingly. Always go for low-fat or non-fat food options.

White Meat Is Better Than Dark Meat

Trim all meats to remove excess fat before cooking and eating and consume mostly white meats (fish, chicken, turkey) instead of dark meats (pork, beef, lamb). Search out leaner cuts of meat and stay away from things like ribs, wings, and processed foods like sausages and hot dogs. Tuna can be an excellent alternative meat source.

Fiber Is Fabulous

Diets for people with fatty liver should be high in fiber to help with digestion. To increase the amount of fiber in your diet, try whole grain muffins and eat and abundance of fresh fruits and vegetables. Greens, leaves, legumes, and citrus fruits are recommended for folate (folic acid) and vitamin C. Add bran to your recipes where appropriate.


Next, now is the time to formulate the best diet for reducing a fatty liver: Diet Plan For Fatty Liver

If you really want to improve your health and stop FLD from progressing to Non-alcoholic Steatohepatitis (NASH), Cirrhosis, or worse, then learn how to reduce liver fat now by visiting: Fatty Liver Diet

Article Source: http://EzineArticles.com/?expert=D._J._Atterson

The Best Fat Burning Diet and Exercise Tips

Why do you need a "burn the fat" diet as opposed to a weight loss diet? And why should you have to exercise?

Well, first off, do you want to lose the fat your body is storing or are you keen on losing muscle, lean tissue and even trimming down bits of your organs?

Fat burning is the go and there are ways to make sure that it is fat and nothing else that you lose. But it takes correct diet and exercise.

If you are determined to burn the fat you have to stop starving yourself and start eating.

Eat breakfast, lunch and dinner. Every day. Eat snacks between each meal. But beware of what you eat. If you fill your body with over processed food with poor nutritional value you cannot expect to lose fat, look good and function well.

You need to exercise because exercise stimulates your metabolism, burns your fat, tones you up and makes you feel great when you get used to it.

Set aside 45 minutes to 1 hour per day 6 days a week for your exercise routine. Make it a top priority in your day; a habit you don't break. If it is not a top priority, you won't do it. If you don't do it, you won't burn the fat.

The best exercise to burn fat is also the easiest and the cheapest. Just walk. Walk briskly enough to get a bit breathless. Ignore your initial aches and pains. They along with your fat deposits will melt away over time. Yes, it takes time. Be patient and your investment will be rewarded.

You should consider a healthy lifestyle to be important enough to you that you are willing and eager to learn as much about nutrition and fitness as you can. You can only be sure of success when you know exactly what you are doing.

So that's it, really. The best diet and exercise tips are simple. You have to eat well and often, exercise briskly and regularly and become as informed as you can about your new passion.

Start to burn that fat. Your time starts now.


Find out more about diet and exercise to burn fat.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Help yourself to a FREE copy of one of Rosie's popular e-Books. Just Click Here [http://allcentralonline.com.au/index.php?p=1_1], read some more sensible weight loss advice and download your complementary e-Book. It may be just what you've been looking for.

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What Is The Best Healthy Diet For Fat Loss Before Summer?

In this article I'll reveal this diet to you and two key weight loss tips to have you looking great. Are you frustrated in trying to reach your ideal weight? Do you find that you're putting lots of effort into a diet and exercise regime and not getting the results you deserve?

Many weight loss diets are unhealthy for you and are just too difficult to sustain. Do you start diets and then like most people, find yourself moving back to your old habits? As a result you feel unattractive and self-conscious. You don't feel sexy in the bedroom and you find yourself avoiding some social situations. You feel like a poor role model for your children.

Most people's diets consists of acidic foods that increase the body's acidity and encourage fat storage. One of the best healthy diets for fat loss is an alkaline diet. This involves eating foods and drinking water that make your body alkaline.

Here are the 2 top fat loss tips I promised you;

Tip 1: Switch to drinking clean, alkaline, hydrogen water.

Drinking water that is alkaline and hydrogen rich releases fats, acids and toxins and accelerates weight loss. Tap Water can contain a mixture of chemicals, chlorine, and fluoride. Most bottled and filtered water is acidic. This is because as the water is cleaned essential alkalizing minerals of calcium, potassium and magnesium are removed. Reverse Osmosis and distilled water is completely 'dead' water and highly acidic.

Alkaline Hydrogen water is best for the body. The optimal pH level of our blood is pH 7.365 (slightly alkaline). The water we consume should be between pH 7.365, and pH 9.5 and hydrogenated.

The first thing we usually do upon rising is clean our teeth and shower. How about cleaning the inside of your body too! Start your day by drinking 1 - 2 glasses of alkaline water as soon as you rise. This flushes out your kidneys and bowels and rehydrates and energizes you for the coming day.

Avoid drinking water with meals. Have your last drink ½ hour before eating and wait for around 1 hour afterwards. Drink a minimum of 2 litres of alkaline water every day (more if you are physically active, over 70kg and in the summer months). Remember, the moment you add a teabag, coffee, whiskey etc it is no longer "water" and does not count in your daily quota. Lemon juice, most herbal teas and Rooibos Tea are OK.

Tip 2: Switch your diet to foods that make your body alkaline.

You become more alkaline by making a few simple changes to your daily diet. This will also help you to lose weight. There are many resources available to help you learn about and start an alkaline diet.

Following these 2 tips will have a huge impact on your health, energy levels and weight management. An alkaline diet is one of the best diets for healthy fat loss. Switching to an alkaline diet and alkalized, hydrogenated water will enable you to shed toxics and fat naturally.

Disclaimer

The information in this article is not intended to diagnose or treat any health condition but is intended to help individuals make informed decisions about natural health. This information does not substitute for treatment or advice that may have been prescribed by a physician. If you have a medical condition, you are advised to seek assistance from a trained medical professional. Products in this article have not been evaluated by the Therapeutic Goods Administration.


Article Source: http://EzineArticles.com/?expert=Robyn_Backhouse

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.

3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.

4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.


Dan Burley is editor and author of http://www.DietForum.com and has written hundreds of weight loss and nutritional articles on the Internet. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. See Dan's sample 1500 Calorie Diet Plan

Article Source: http://EzineArticles.com/?expert=Dan_Burley

Reduce Belly Fat and Slip Into Your Favourite Victoria's Secret Lingerie

When Janet Lindvall sat in front of her computer, it was obvious that she needed to reduce belly fat. It was an ugly sight to see rolls of fat bulging out from her tummy.

Just like the Victoria's Secret model, Amanda Marcum, she's a blonde and was born and bred in Oklahoma. But their similarity ended there. Janet was an inches shorter with a 35 inches waistline.

Deep inside, Janet always wanted to look sexy. If she could have a well contoured body with a flat stomach she would look sexy in one of those translucent Victoria's Secret lingerie. She had to reduce belly fat and tone it up, if she wanted to look as good as Amanda.

She tried several weight loss pills but they never worked. She suspected that she might have more than just weight issue as she was suffering from frequent indigestion, mild body aches and constipation. Yet she was too shy to seek help.

One afternoon, Janet was surfing the net as usual and came across a site on colon cleansing. The symptoms they described were closed to her condition. She was convinced that she needed a colon cleanse and grabbed the offer.

Gradually her indigestion, aches and constipation went away. She felt more alert and energetic than before. In fact her waistline shrunk by 2 inches in 2 weeks. She was elated, and decided to do something seriously to reduce her belly fat.

First, Janet halved her meal portion size. No calculation involved. Just an estimation was good enough. To cope with the reduced calories intake, she took hoodia supplement about half an hour before meal time with 8 ounces of water. It worked great and she didn't feel hungry at all.

Janet also chose more nutritional foods like unrefined carbs, plant based protein and animal protein from grass-fed animals. While there were plenty of good fat choices, she loved avocado, salmon and tout and ate these most of the time.

When she needed oils, she used pure virgin olive oils or coconut oils.

For exercise to reduce belly fat, Janet focused on big compound movement first before ending it with 10 minutes of belly exercises to tone her belly. She did so to burn more calories during and after the workout without spending a lot of time in the gym.

She went to the gym 3 times per week and spent a maximum of 40 minutes doing the workouts including warming up and down. This is to give the body time to recover and get ready for the next training session.

She focused on circuit training using free weight with 30 seconds rest periods.

Her exercise to reduce belly fat circuit strategy was as follow with 10 repetitions each:

5 minutes of warm up with the following exercises:

2 minutes on stationary bike
Straight leg bridge with double leg curl on stability ball
Reverse back/hip extensions on stability ball
Mountain climbers or mountain jumpers
Break dancers



Next she did 3 rounds of the following circuit training with free weight:

Dumbbell reverse lunges
Dumbbell squat and presses
Lat pull downs
Dumbbell bench presses
Dumbbell step ups



For the last 10 minutes, she focused on reducing belly fat with these exercises:

Lying leg thrusts
Reverse crunches
Alternating crunches
Bench crunches
3 minutes on abdominal vacuums



Consistently and persistently Janet ate nutritional food and exercised to reduce belly fat. All these while with the help of hoodia supplement to curb the hunger pangs caused by the calories deficit. She stopped the colon cleansing once her constipation and indigestion went away.

42 days later, her waistline measured 24 inches. It was worth it. As she slipped into her translucent Victoria's secret lingerie, she could clearly see her well contoured body and toned belly. Yes, she looked sexy, because she dared to dream and take actions to reduce her belly fat. What about you?


Why continue to let your belly fat gets in your way? Get rid of fats the smart and easy way and save money and time at the same time. Check out how to get the Hoodia Free Trial.

To get more extensively researched free information, tips and advices on hoodia gordonii, visit the most-trusted name in hoodia gordonii supplement at the official African Hoodia Gordonii Center.

Jeslyn is a health enthusiast and weight loss solutions researcher with a burning passion for helping overweight individuals.

Her life long mission is to helping others get fit, gain health, achieve sustained weight loss, and free themselves from a life time of dieting through smart weight loss decisions.

Article Source: http://EzineArticles.com/?expert=Jeslyn_KC_Lim

Extreme Fat Loss Diet Review - Can Joel Marion Help You Lose 25 Lbs in 25 Days?

It's been a long time since I've seen so much excitement regarding a new fat loss plan as there is about the Extreme Fat Loss Diet by Joel Marion.

It seems that some unknown combination of Joel Marion's reputation, massive endorsement by fitness experts, and highly positive user testimonials, is moving people to believe that this plan and no other will help them change how their body looks.

On the official site, Joel Marion claims that this program can help you shed up to 25 lbs in 25 days. This is the actual length of the Xtreme Fat Loss Diet program. Is this a realistic achievement? Can it really be done?

Well, you can always lose up to 25 pounds or any other number since "up to" is a term that can be anything lower than that number as well. In addition, a lot depends on your starting point: if you just have 15 pounds to shed in total, you're not going to lose 25 lbs any time soon. Why would you even want to?

However, a look at some of the testimonials and reviews of Joel Marion and his program show that his program can deliver a rapid fat loss. One man has reported shedding 19 lbs of his weight in 25 days. This is massive.

Another woman reported being able to shed additional weight even after she finished with the program, making it much more likely that you'll be able to maintain your weight loss into the future.

I, for one, don't really believe that a lot of people will shed 25 pounds in 25 days. It's very hard to lose a pound a day on average for a long length of time. In addition, not of all of these pounds will be fat. You will need to work hard in order to make sure you lose mostly flab and not water weight.

That being said, I believe that you can achieve a massive and rapid fat loss with the Xtreme Fat Loss Diet. It's a program that's geared toward supplying you with advanced workouts and eating plans to generate a super fast fat loss. I'm just not sure that you will achieve a 25 pound fat loss. You might, if you follow the program to the letter, workout hard and eat right. However, even if you end up shedding 10 pounds of fat in 25 days you should be very happy.

Please make sure that you're up for the challenge this program requires before signing up for it. This is not a gimmick but a program that requires dedication and commitment to succeed.


For more on the creator of this program visit Joel Marion Reviews

For more info about this flab busting plan visit Xtreme Fat Loss Diet Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Hill Sprints For Extreme Fat Loss Results in 2 Weeks

First of all, to find out the reason why Hill Sprints work so extremely well, we have to dissect it and look at what type of exercise it actually is - or what "exercise category" it fits into.

And that category is called HIIT, which stands for High Intensity Interval Training.

That's pretty much exactly what it sounds like, an extremely high intensity exercise performed at maximum capacity in a short period of time (up to 20 seconds) and separated by intervals of say 1 or 2 minutes.

So let's take a look at this specific exercise: Hill Sprints.

First, you can start by warming up for two minutes or so. Maybe a light jog or anything really, just to get some juices flowing.

Then you find the biggest, baddest hill you can find, the steeper the better, hehe.

So once you've gotten to the foot of the steepest and longest (highest) hill in your are... you run up. It's pretty simple.

But again this can't be a teeny jog or something - you have to give it EVERYTHING you got, go running up there as FAST and HARD as you can.

Once you hit the top you'll no doubt be a bit fatigued, if even just a little you still feel it. If you don't feel anything you didn't do it right...

Then you walk down, and the walk is the actual interval.

When you get to the bottom, catch your breath for a bit, but don't get too lazy - your total non-running time can't be longer than two minutes.

After that you just run up again, rinse and repeat.


If you want to find out the exact no-thinking-required 4 Minutes a Day system I used to burn huge amounts of fat in an extremely short time frame, check out my review of it here:

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Article Source: http://EzineArticles.com/?expert=Kyle_Frice

Which Workout Machines Burn the Most Fat?

Fat burning is one of the biggest topics of concern for people across the world. With heart disease mortality rates and obesity numbers at epidemic levels, which, includes children as young as 5 years old, weight management is something everyone should be concerned about.

Those that struggle with weight tend to try every new fad diet that hits the health scene. From drastic methods of eating only cabbage soup for a week to eliminating carbs we try anything and everything to shed those unwanted pounds.

But, often, people overlook the only method that always has and will continue to work for long term and permanent results, a healthy diet and regular exercise. Simple and effective, it just plain works.

There are many choices in exercise options, and machines are typically the venue of choice to burn off unwanted fat.

Workout machines cause quite a bit of a stir in conversations across the globe. Certain people perish the thought of having to climb aboard one of these monstrosities to do an arduous hour and a half workout, while others rely on them to melt away esteem-threatening adiposity. Whether you want to admit it or not, machines have made their mark in the fitness industry and they're here to stay.

If you have your mind set on burning fat, then there certain things you need to take into consideration. Honestly, ALL cardio machines help you burn fat, regardless if it is a treadmill, bike, elliptical training, stair climber, rower or arc trainer. The problem is, you may not like one machine or you may not be able to use a certain machine because of physical complications.

For example, if you experience lower back pain, running on a treadmill is off limits. The impact from your feet pounding on the track will send shockwaves of pain through your lower spine like a tornado ripping through the plains. In this case you are better served hopping onto a recumbent bike that has a bucket seat and backrest.

From a pure calorie perspective, you need to think in terms of what work your body is doing while you are on the machine. It should come as no surprise to you that the more of your body that has to work, the more calories you will burn.

When you run on a treadmill, your arms and legs are moving freely and you are not holding on to any supports or rails. At least, you shouldn't be! This causes you to do more work than sitting on a bike pedaling, so it burns more calories. A 180-lb person, running at 6 mph burns nearly 410 calories in 30 minutes. If this same person transferred this to an elliptical trainer, he would burn about 365 calories.

You also need to take certain variables into consideration. A manually operated treadmill is going to cause you to burn anywhere from 20 to 30% more calories than a regular treadmill.

This is because they are set at a slight incline throughout and you have to use a lot more force to move the track beneath. When you are using a regular treadmill, all you have to do is set the speed and keep up with the oscillating track below.

You also have to take speed and resistance into consideration. If you were to walk briskly on a treadmill for an hour, you will burn a decent amount of calories. But if you get on an exercise bike, turn up the resistance and do intervals for an hour, you will burn a lot more calories. The same would apply to a bike, stair climber and so on.

Regardless of the machine, it's more a matter of training the right way to burn the most fat. You need to be consistent, you have to work out on most days of the week and you have to pay strict attention to your intensity.

As mentioned earlier, intervals are definitely the way to go. Simply alternate your intensity back and forth between high and low for the entirety of your workout. Not only does this burn more calories, but it also boosts your metabolism. And it doesn't matter if you use a treadmill, elliptical, bike or stair machine. The end result will always be the same. If you get bored easy, try using multiple machines in the same workout. Use the walk from one to the next as your low intensity intervals.


Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going tohttp://www.healthfitnessandsport.com

Article Source: http://EzineArticles.com/?expert=J_Russell_Hart

Best Fat Loss Diet - Extreme Tips To Burn Fat Really Fast

Most diet plans would often require a degree of sacrifice in your part since it would require you to give up some things you love. It doesn't mean you have to skip all the best tasting dishes or deprive yourself of a meal. Contrary to some of the most popular practices, you don't have to suffer to lose weight. There are some moves from the best fat loss diet you have to simply make in order to reach your goals easily.

1. Be picky when it comes to the ingredients. Some of the food items in dishes are not entirely bad since they can be loaded with the right nutrients too. It is also important for you to remember that not all fast are unhealthy. The same thing goes for cholesterol.

When you are buying ingredients, make it a point to look at the labels. Don't buy items that are high in trans and saturated fats. You should also put back items that are rich in sodium.

2. The best fat loss diet is not just about choosing what you should eat, but it is also about eating the right portion. Be strict to yourself during the first 6 weeks since you want your body to form good eating habits, after this period, you can reward yourself one delicious but sinful dish a week.

You have to make sure that you are going to eat a small portion. To make sure you'll do it, ask a friend to share it with you. Having a lot of options though they are in small portions can help you beat back psychological hunger.

3. Snacks are your friends. They will keep hunger pangs away for a few calories. Just make sure you will always have a wise choice within reach. Vegetable sticks are really popular, but they are unappealing to some people. Aside from them, you can try plain yogurt, air-popped popcorn and mixed nuts. You should obviously stay away from sodas, fruit drinks and alcohol.

The best fat loss diet is pretty manageable especially if you see the advantages to sticking with the healthiest choices.

Even if you don't have to do something as extreme as total deprivation, you would still manage to lose more than 10 lbs. in a year.


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Extreme Fat Loss Workout - No Dumbbells Necessary

What if I told you that you don't need a gym membership to do an extreme fat loss workout. You don't even need dumbbells. There are a number of intensive bodyweight exercises that you can use to create your own intensive fat burning workout at home. In this article I'll share with you some of these exercises and how I use them to create my own home workout for extreme fat burning. By the way, this takes minutes to do so check it out...

1. Start with a short warm up to get your muscles into the flow and bump your heart rate up a bit. Warming up is extremely important so don't try to save time by not doing it. This is very important for your health.

2. You can start the actual workout with some squats and jumps. Go into a squat and really feel those thighs straining. Rise from the squat and jump up while bringing your hands above your head to complete the motion. Make sure to wear good shoes for this exercise.

3. Move onto mountain climbers - This is an excellent exercise that combines cardio and strength. Go into a push-up position. Bring one leg forward and place that foot on the floor closer to your hands so that it would appear as if you're climbing the floor. Begin switching legs quickly by straightening your bent leg and bringing the other one forward in its place. Pretty soon, you'll feel how tough this workout can be. I doubt you can keep this up if you go for more than a minute or two. By the time that you finish this, you should feel like you've already done a workout.

4. Turn your body so that you're facing the ceiling and supporting yourself on your hands and feet with your buttocks and back in the air. Make sure your feet are planted strongly on the ground. Kick out with one leg high by straightening it up and lowering your butt a bit toward the floor (without letting it touch the floor). Lower that foot back and repeat with the other one. This is an awesome abs exercise that you can easily do at home. Try to do as many as you can but don't feel bad if you can't do a lot. It's really hard.

5. Finish off this workout with a cool down by doing full body stretching. Ease the tension out of your muscles and congratulate yourself on doing an awesome workout.


For another home workout you can do visit Extreme Fat Loss Workout At Home
For more bodyweight fat loss exercises visit Bodyweight Blueprint For Fat Loss Review


John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Reduce Belly Fat - Diet and Exercises For Busy Women

Here's how to reduce belly fat using diet and exercises... specifically for busy women. Since time is at a premium, you need something that's quick and gets results. I have what you're looking for.

Reduce Belly Fat - Diet and Exercises

1. Do Belly Rubs

What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub small circles around you belly button with one of the hands for 30 seconds. Rest and repeat for a total of 5 minutes a day. Best to do it twice a day for 2-3 minutes each time.

This works because of the heat energy in your hands. It goes straight through your skin and right into the belly fat deposits... either loosening them up for excretion or literally destroying them right on the spot.

2. Eat 3 apples a day

Laugh at the boring tip if you want, but if you want an easy way to lose 2 pounds a month for a few months... here it is.

3. Jump on a mini-trampoline during your free time

This is a great and convenient exercise. What I do that literally saves me 10's of hours of time each month is I jump on the mini-trampoline during tv commercials. So I combine my tv time with my workout time... thus saving a big chunk of workout time and the drives to and from the gym!

You'd be amazed at how many commercials get stuffed into tv programs... about 22 minutes worth of commercials per hour. So get jumping... it's perhaps the best $25 I ever invested.

4. Walk on an incline

I personally hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that's a big time weight loss exercise.

So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me... evil laugh! It's a love-hate type of exercise. You're going to love the weight loss results... especially it peeling away belly fat.

5. Eat eggs as often as possible

Eggs are awesome because they're high in protein and fill you up. There literally is NOT a better food you can eat for breakfast. So eat eggs to avoid playing the "calorie catch-up" game with junk food snacks.

There you go, those are some quick diet and exercise tips on how to reduce belly fat.


If you're sick and tired of getting the same old boring and tired weight loss and reduce belly fat advice... you know, like "Eat more fruits and vegetables, do sit ups, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery to reduce belly fat. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to reduce belly fat without changing much in your diet and exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


For more killer fat burning food visit 5 Foods To Fight Abdominal Fat [http://truthaboutgreatabs.com]

For the best way to shed belly fat visit TruthAboutAbs Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Lose Belly Fat Through Diet And Exercise

The question of losing belly fat troubles thousands of people who seek an effective and quick solution to their problem. For some a high school reunion or wedding reception may be the immediate reason for the need to lose belly fat. Others are simply seeking a long-term solution to reduce the tire around their middle.

Some think starving is the only way to lose belly fat. Well, it helps to diet and reduce your daily intake but exercises that works on your abdominal muscles are also necessary. Consuming more food than what your body needs causes it to store it. For most people the belly and the hips are the regions where the fat gets stored and is obviously visible. So are you stuck with your belly fat. Not really. With the right mix of exercise and diet you can rapidly burn off your belly fat and sport a new and improved look.

Start with balanced diet. No point in starving yourself. The body thinks there is a food scarcity and immediately starts hoarding all the fat. This is a remnant of our past when food was scarce and you never knew when you will get your next meal. So, don't send the signal of scarcity to your body. Instead let it know that there is plenty of food which is readily available at any time it wants. Eat smaller quantities of a wide variety of food stuffs. Include fruits, vegetables, whole grains, nuts, seeds and healthy fats.

Don't over stuff yourself at any meal. Just eat the right amount, which does not make you feel stuffed or heavy. Next, you need an exercise regime that works the muscles in the abdomen. One trick that really helps is hold your stomach in when doing most of your exercises. Also, when walking or doing your household chores, while sitting at your work table try to pull your stomach in. Do this consistently and you will notice that your stomach muscles getting more tone and shape.

There are specific exercises like lying bicycle, side plank, squat, vertical leg crunch, side crunch, exercise ball crunch are just few of dozens of exercises for the abdomen. It is important to engage the muscles in the stomach to be engaged when doing strength training. This helps them to lose the excess fat and get back into top shape. Apart from this hiking, swimming and biking are also good tummy trimming exercises. Just remember to keep your belly muscles pulled in when your exercise. This will go a long way in trimming fat and losing it from your stomach area.


For a complete article on exercises to lose belly fat, please click here - http://guydz.com/exercises-to-lose-belly-fat/

Article Source: http://EzineArticles.com/?expert=Cumba_Gowri

The Best Belly Fat Diet - 3 Powerful Eating Tips to Losing Stomach Fat Faster!

Looking for the best diet to lose belly fat fast? Then you're in the right place! I'm going to show you the most-effective eating plan for reducing your abdominal fat very quickly, right here. It all comes down to eating the right foods to lower inflammation, speed up your metabolism, and make it easy for your body to drop its ugly stored fat. After reading this article you should be able to lose 5 to 10 pounds of stubborn stomach fat within the next few weeks. Sound good? Well then let's get going...

The Best Diet to Get Rid of Stomach Fat

1. Eat Fewer Bad Carbs - Most experts now agree that consuming lots of "bad" carbohydrates increases abdominal fat while also making it more difficult to lose the fat you have. So avoid things like refined sugars, processed flours, and all high-sugar drinks and snacks. Focus on lean proteins and healthy or "good" carbs with lots of fiber.

2. Eat More High Anti-Oxidant Foods - Foods with high anti-oxidant levels can help you lose weight faster while feeling a lot better and improving your overall health all at the same time! For best/fastest results you want to load up on colorful vegetables, raw fruits, and certain dried fruits (no sugar added) like prunes/dried plums. Also consider adding green tea or green tea extract to your diet, along with other anti-oxidant rich substances!

3. Eat More Good Fats - Believe it or not, you need quite a lot of fat in order to be healthy, enjoy a fast metabolism, and get rid of your stubborn belly fat as fast as possible. The key is to choose only good/healthy fats like oily fish, nuts, seeds, flax, and unrefined coconut oil. All of these healthy fats are proven to assist with natural fat loss while increasing energy and generally making you feel great!

So there you go: the best belly fat diet tips you'll find! If you really want to reduce your "ab fat" levels while improving the way you look and feel you should definitely give these proven tips a try!


Click here to learn more about the best belly fat diet tips!

Article Source: http://EzineArticles.com/?expert=JC_Phelps

Lose Pot Belly - 10 Steps to Lose Your Pot Belly and Have a Flat Lean Stomach

Every second person is sick of the stomach fat and bulges around the waist. We are so much indulged in work that we forget about the trauma faced by our body. We keep on eating junk and increasing weight. So if now you have made up your mind to lose pot belly and have a flat lean stomach, you are welcome.

Here are 10 effective steps to lose pot belly and have a flat lean stomach:

1. Positive attitude and commitment towards the goal set by you is very important if you really wish to have a flat stomach. You can never shed those extra pounds if you are not dedicated to the program opted by you.

2. Stop eating junk food immediately if you wish to lose pot belly. Make a daily food chart for yourself. You don't necessarily need to make a diet plan but indulge health food in your diet like green vegetables, proteins, minerals.

3. Walking is very good for attaining a flat lean stomach. You must go for walk every morning for half an hour. Try to walk as much as you can if you can't make up for morning walk.

4. Stop eating white bread and instead eat brown bread. White bread is a refined product and leads to huge pot belly. It is not even considered healthy.

5. Only use egg white for making egg dishes like omelet's, boiled egg. The yellow part of egg contains a lot of fat, where as egg white has low fat content.

6. Many people think that skipping meals is a solution to pot belly. Let us make it clear that skipping a meal can never give you a flat lean stomach. It is advised that you take 3 meals a day and on proper time.

7. Drink warm water with some lemon juice mixed in it. This remedy is very popular in burning calories. You can really get benefited and lose that pot belly to get a flat lean stomach by this drink.

8. Keep on checking your weight and maintain a record to boost yourself.

9. Hit a gym 4 times in a week. Proper workout can really help.

10. Do abdominal exercises like crunches, stretching etc and take aerobics classes. Both are equally helpful in reducing pot belly.


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10 Steps to Weight Loss Diet Success

Step 1

Take a personal inventory. Knowing what you want to achieve is important. Firstly you need to understand where you are, and what will motivate you along the way to weight loss success.

Motivation
What will motivate you? Why do you want to lose weight? Is it a special occasion such as a wedding? Or new job. Or do you feel unhealthy and don not like the way you look and feel in general? Whatever your reason, you need to understand the motivational factor that will propel you to success.

Obstacles to Overcome:
You must identify your hurdles to overcome. Then formulate strategies to over come them.

Support to Succeed:
Make sure you get support from family and friends to get the encouragement to keep going. Be sure to take advantage of support from your personal trainer or partner.

Body Weight and Medical Checks:
What is your exact weight at starting? Keep a record of weight, and take a picture so you can see your progress as well as measuring your progress. Get a medical check for cholesterol levels and other medical vitals such as blood pressure and glucose levels.

Calorie and Nutrient Requirements:
Knowing how many calories you are consuming is important to lose weight at a healthy rate. You must factor in any exercise calories that you are burning, to deduct from the calories consumed.

Step 2

Set Schedule and Take Action:
You need to set goals and plan a realistic schedule. You will write down this action plan e.g.: "I will lose 7 kilograms" or "I will become fit and look slimmer."

Here are the action steps:

a.) Keep a diary of everything you eat for the first 2-4 weeks. This will give some idea of what foods you are eating at the start of the program when you are not losing weight. When you are into the program take note of another 2 weeks when you are losing weight.
b.) Get support from family, friends and personal trainer if you have one.
c.) Clean out your house of junk food, therefore creating more chance of success.

Step 3

Eat smaller meals and make sure you have a healthy breakfast. Remember to chew food thoroughly and note that packaged breakfast cereals are not ideal for weight loss, whole grain cereals are best.

Step 4

Do not over eat. You portion size must be right for you to lose weight.

Step 5

Eliminate empty carbohydrates such as sugar, cakes, candies, ice cream, desserts, and donuts. Choose healthy fiber rich, complex carbohydrates such as vegetables and fruit, whole grains, legumes and nuts.

Step 6

Low fat foods, low fat dairy foods, and leaner meats are better to choose. Protein should also be consumed after workouts to build and repair tissues, not only that but carbohydrates should be eaten before exercise to get the energy levels up for the body to perform at its optimum.

Protein also counteracts hunger. Fish should be eaten 3 times per week and red meat should be eaten 2-3 times depending on your desire, but it is recommended to be eaten once per week, and combine other days with beans and vegetables.

Step 7

Fat choices! Improving health and losing weight can be made easier by eliminating animal fast as much as possible. Healthier fats can be found in nuts, seeds, olive oil, and fish.

Step 8

Exercise physical work. Exercise can be a great way to kick start a weight loss plan, If you use your body you will perform better in all areas. From concentrating at work, to sleeping at night. It stimulates your metabolism and burns fat, therefore find ways to increase physical activity throughout the day, you can:

* Take a walk or run in the morning with a friend, or family member
* Walk to the office
* Take the stairs
* Clean the house

Step 9

Drink 2-3 liters of water per day. Freshly made vegetable and fruit juice should be consumed daily. Hidden fat in coffee drinks and sugar in soft drinks add calories to your daily intake so eliminate as much sugar as possible and reap the rewards to a slimmer, healthier lifestyle.

Step 10

Get plenty of sleep. Not enough sleep and stress causes the body to burn less fat and slows the metabolism, this has been linked to the elevated levels of cortical through the day. Losing weight can be enjoyable if you plan a sensible program and have the right support. Weight loss is possible for everyone, so give it a go, it can change your life.


© copyright Wing Family Trust. All rights reserved worldwide January 2010.

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5 Steps To Losing 20 Lbs Of Pure Fat in 4 Weeks

Losing weight fast should be every person's dream when it comes to weight loss. But going to fast sometimes can be dangerous, because it usually involves some kind of illegal substance. What is mention here is the healthy way to SHED THOSE POUNDS in 4 weeks flat! Here are 5 tricks you can implement to make it happen for you right now.

Trick #1 Eat MORE!

I know you must be thinking that I'm CRAZY to even make that statement. But what I meant here is FAT BURNING foods. And this also clears up the idea that you should not STARVE yourself. That is such an old school trick which does not work anymore! Stay away from wheat products, stay close to unprocessed foods, and stay VERY CLOSE to protein foods.

Trick #2 It's Fruity TIME

This is a good time to start eating fruits. I simply cannot stress this enough of how much it benefits during your weight loss journey. And always remember to eat them BEFORE your meals. Your body needs to burn a lot of FATS when digesting raw items like fruits and vegetables.

Trick #3 Burn Fat By COOLING Yourself Down?

Ice cold water increases your metabolism rate which causes you to burn fat faster! This is a fact because your body will need to use up more energy to keep the body warm. Drink at least 1 whole LITER of ice cold water each day to even flatten up your stomach. There is also a method taught by none other than Jillian Michaels to flush out water weight by using WATER ITSELF.

Trick #4 You're Going To Have To WORK YOUR BUTT OFF!

Hey, nobody said cutting down fast is going to be easy. But let me ask you this, HOW BAD DO YOU WANT TO LOSE WEIGHT? So quit whining, and get a workout routine. But not just any routine. Make sure it's a high intensity type where fat loss is amplified to the MAX.

Trick #5 Get Motivated... And Make A REAL DECISION

This is one major mistake I see people do when trying to be an over achiever. They start out with a weight loss goal in place, but somehow, they burn out so fast even before reaching the half way mark. This because their psychology's MESSED UP. They don't believe they can achieve it in the first place! You need to keep yourself motivated at all times. NO EXCEPTIONS!


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How to Lose Belly Fat Faster - 3 Keys to Weight Loss Success

Almost everyone would like to lose the extra belly fat that has accumulated around their midsections over the past few years. As we get older, it becomes much harder to lose the extra pounds than it did when we were younger. But there are a few things we can change in our daily routines to help us lose our belly fat faster.

1. Get up and exercise right. The major difference in our lives now and our lives when we were younger (aside from age) is the fact that now we just aren't as active as we were back then. Step up your exercise routine to include 30 minutes of aerobic exercise 3-4 times per week. Aerobic activity, when done correctly will make you sweat. You can either join a gym and participate in their classes, or simply buy a great aerobics DVD and workout at home. Do whichever you like the most and will stick with.

2. Change your daily meal structure. Start structuring your meals to get in 4-6 meals that are smaller and more focused on lean protein, fruits, and vegetables. Eating smaller meals more often will help keep your metabolism running at optimum capacity.

3. Reduce your stress levels and get at least six hours of sleep each night. This might seem hard in the beginning, but by changing a few things around and saying "no" to extra things that stress you out, you can reduce some of your stress levels. Reducing your stress level will help your body more easily shed the pounds when mixed with the proper diet and exercise plan.


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