Here's how to lose lower belly fat fast and easy using some techniques that only require a few minutes of your time. So, if you have a few minutes, then you have the ability to lose 2 inches from your belly within a few short weeks.
How to Lose Lower Belly Fat
1. To reduce stomach fat, you need isometric tension
For that, nothing is better than the "sucking in" of the vacuum pose. This exercise all by itself can help you to lose 2-3 inches from your waist in 3-4 weeks when you do it from 5 to 15 minutes each day.
The key part is the tension when you suck in your LOWER belly... the part around your belly button. From there, you repeatedly hold the belly tightened pose for more than 15 seconds at a time. Like I said above, do this for 5 or more minutes each day and you'll lose quite a few inches quickly.
2. Use an ab wheel
You've seen that $10-15 gizmo from the 1990's. It actually does work to tone the abs. Again, it has to do with the isometric tension. All you do is grab the handles and roll it out in front of you while you're in the push-up position. Then you role it back. It's harder than you thought.
But the good news is that you only need to do a total of 25 repetitions each day. That is enough to start seriously toning your abs.
If you truly want to know how to lose lower belly fat fast and easy, then there really isn't anything better than these 2 exercises to make it happen.
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Jennifer Jolan
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