"I want to lose belly fat": Many women over 40 do not like how excess blubber on their bellies makes them look. It contributes to the "pear or apple shape" and is hard to cover up with clothing. Especially when summer is coming and you'd like to wear less... Blub rolls do not look good in tight-fitting clothes.
Women over 40 face a challenging problem: Fat builds up much easier and often it ends up on the belly. Thus, many women over 40 want to lose it- it makes them unattractive.
Especially the so called visceral belly fat is a serious health threat: Diabetes, heart attacks, strokes, cardiovascular problems... And as we are getting older, these health threats become riskier over time. Many women over 40 need to assess their health risks- and excess weight on your tummy is a major contributing factor.
There are several things you can do to lose it. Do you want to know an easy trick?
There is a group of antioxidants called catechins- they reduce atherosclerotic plaques and risks of cancer. And combined with exercise, they stimulate fat burning.
So where do we find these powerful antioxidants? An easy source is tea, especially green tea. The combination of green tea and exercise has been proven to improve fat metabolism, making it easier to lose weight. An easy way to get enough green tea is to substitute it for coffee. Aim for 6-7 cups a day. And: This keeps you energized through your day!
There are many more things you can do to lose belly fat. I suggest combining several of them to make the combination even more powerful. However, what you do must fit into your lifestyle- and the lifestyle of women over 40 varies greatly. Look for a customized program that takes your specific situation into account if you want to lose weight on your belly over 40 successfully and permanently.
Are you a woman over 40? How would you like to lose your belly fat before summer? I've created a unique lose belly fat program specifically for women over 40 who want to lose belly fat permanently. How would you like to get excellent, lasting results- fit into your old clothes again- be attractive while greatly improving your health? This program keeps you motivated. Sign up for your "Lose Your Belly Fat for Women over 40" program at http://www.loseweightpermanently.com/LoseYourBellyFat.
Perry Permann
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