Here's how to lose lower belly fat fast. If you have a pooch and you're sick and tired as well as embarrassed by it, I got a few unique ideas on how to get rid of it fast. I'll spare you the typical BS like jogging, sit ups, and crunches.
Give me a break, those suck big time.
1. Walk... but do it only uphill or on an inclined treadmill
There's a huge difference between simply walking and walking on a 10-15 degree incline. One burns fat like crazy, the other not so much. Walking on an incline is what burns fast like crazy. It does so because it creates such a huge oxygen deficit that your body is forced to burn fat for energy and survival while doing it.
2. Spin, spin, and spin some more
Spinning like a child is one of the best ways to lose lower belly fat because what it does is this... spinning stimulates your Endocrine System to bring about balance to the hormones it releases. Since most people have out-of-whack hormones, bringing balance to them almost instantly puts your body into an accelerated fat burning state. Just spin 5-15 times... until you get slightly dizzy, no more. Spin clockwise too.
For a lot more details on spinning, go grab my free 19 page report on it from the link below.
3. Hindu Squats
Like walking on an incline, this puts you in a huge oxygen deficit. Thus burning off lots of fat. What you do is squat up and down as fast as possible while touching your finger tips to the ground during each repetition. Your goal should be to do 100 repetitions in 5 minutes. Once you can do that, increase to 200 repetitions in 10 minutes.
Try out those 3 quick home exercises to help boost your ability to lose lower belly fat fast.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose lower belly fat fast... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, do situps and crunches, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. This is a big part of the 3 exercises in this article to lose lower belly fat fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose lower belly fat and some weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
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