If you're looking to increase fat loss, then it's important that you're paying close attention to what you're doing in the gym so that you can boost the intensity of your workouts and burn more calories on a daily basis.
Many people shy away from doing workouts that are of a higher intensity thinking that it just takes too much work and effort. Don't let yourself do this. Intense workouts will produce ten times the increase in fat loss as those that aren't, so the extra effort is definitely work it.
If you want to get to your goals, put in a bit more effort and you will be very rewarded for it.
Here are some of the best ways to increase fat loss by making your workouts more intense.
Add Interval Sprint Training
The very first way to quickly boost the intensity of your workout program to increase fat loss almost immediately is to swap your regular steady state cardio training for some interval training instead.
Interval training not only takes less time total to complete, but it's also done at such a high intensity that you'll continue to burn calories for hours after it's completed.
This way, you can burn fat faster while sitting on the couch later in the evening relaxing. That is truly a powerful fat fighting technique.
Decrease Your Rest Times
Second, another simple way to increase fat loss through your workout program is to decrease the number of rest you're taking between sets. Most people usually use anywhere from 2-3 minutes between each weight lifting set they do.
Start using just 30 seconds to one minute. It will definitely make your workout harder but this is going to keep your heart rate up and allow you to really blast fat from your body during the workout.
Give yourself a few days to ease into this though - if you begin to feel light-headed at all while decreasing the rest times, that's a signal that you've gone too far. Increase it slightly from there and work slowly at getting to that 30 second mark.
Superset Compound Movements
Finally, the last thing that you can do to see increased weight loss is to superset some compound exercises together. Compound exercises are already great for fat loss since they're going to burn so many calories when you do them as they work multiple muscle groups at once.
But when you superset them, moving from one exercise immediately to the next before taking your rest period, now you're really cranking up the calorie burn.
When doing this it's best if you can superset upper body exercises with lower body movements for best results.
So keep these quick tips in mind if you want to increase fat loss and get more from your workout sessions.
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