Are you sick of chasing that dream body? How many times have you tried to burn off the fat to no avail? There's a million different opinions on what you should and shouldn't do in order to burn off fat in the fastest time possible.
Here is 3 tricks that - if done correctly - work magic and can really get you on the path to finally having 'that' body that we all crave including what has been proven numerous times to be the best fat burning workout.
Firstly: What you eat is important BUT how about WHEN you eat? Most people hear day in and day out what foods are 'good' and 'bad' for them but what they don't realize is that many of those 'bad' foods are actually just not used the way they should be.
For example: Most diets stress low or no carbohydrate intake. Carbohydrates are foods such as bread, pasta, rice, potatoes, noodles etc. These foods are made to give your body energy to get through the day but most people consider them to be 'dinner' foods.
Dinner suggests that your day is coming to a close and you won't need much energy while you sleep therefore the carbs end up being stored as fat, hence the misconception about them being bad for you.
Therefore the time to take carbs is in the morning. Breakfasts and early lunches are the perfect examples to get your carbs in and you should aim for at least 50% of your carbs if not more to be taken in before 5pm. Carbs are your friend if you treat them right!
Secondly: And now... Proven time and time again as the best fat burning workout is interval training. Although the name may sound somewhat intimidating, it's actually a very simple regime. Alternating intervals of high and low intensity training.
To give an example that almost anyone can use immediately without the need of any machines or weights I'm going to demonstrate it with stair climbing.
A light jog for 4-5 minutes is a good starting point to warm up, as warming up before exercise is crucial for healthy training. The interval training would begin with 1 minute of high intensity stair climbing (i.e. climbing quickly) followed by 1.5 minutes of low intensity climbing (i.e. climbing slowly, almost walking).
The 2 intervals are alternated 5-6 times each totaling 12.5-15 minutes of actual training and allowing 4-5 minutes for the warm up and 3-4 minutes for a light jog cool down at the end.
Thirdly: By far the MOST important thing I can say in this article is the following. Knowing what and when to eat can be great, the right kind of training can be even better, HOWEVER, if any of those things are not done consistently you will NOT see any results.
The most important lesson you can apply to your habits is consistency and the will to keep going, even when it feels like all you want to do is feel sorry for yourself. At the end of the day, you need to have a serious think about your life and if you are truly happy with where you're at.
And if you continue this way and don't change anything, where will you be in a year from now? How about two? Or five or even TEN? Is that the kind of life you want to live?
Some great news is that there are in fact ways of helping you to stay committed and stay on track by making things as easy as possible for yourself and following on with the working smart not hard method, for example by not eliminating the foods you love such as chocolate, pizza and burgers and by not having to spend ridiculous amounts of time at the gym or even having to join a gym!
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Article Source: http://EzineArticles.com/expert/Jonathan_Seetman/670944