Something that bodybuilders take very seriously is what to eat after a workout. If you ever watch bodybuilders or just normal gym goers who follow bodybuilding advice, they will workout and once this is finished they will rush to their locker as quickly as possible to eat something. Usually this will be something like a sweet drink and also a protein shake with about 60g, and then proceed to eating as much as possible. Is this a good thing to do? Lets take a look.
I specialise in building up the fitness model looking physique. These guys have a natural amount of muscle and are also very toned. Here is what I recommend to eat after a workout. The best post workout meal is 250ml of low-fat milk, with a tablespoon of chocolate powder. I use chocolate Nesquik, and also add a scoop of whey protein.
Why is this the best post workout meal?
In the chocolate powder and the milk are simple sugars, which have the biggest effect on insulin, which is a storage hormone. After a high intensity workout, your muscles are damaged and need repairing. The protein in the milk helps with this repair process and so does the added whey protein. If you are low on money, skip the whey protein and just have 2 glasses of chocolate milk. I am mildly lactose intolerant so I personally have 1 glass with the added whey protein. We want to keep the milk low-fat, or even non fat because we want this post workout meal to absorb as quick as possible into the muscle cells. Fat as a macronutrient slows down the digestive process, which is great for most occasions, but not on the occasion after working out where we want quick digestion and absorption for the best post workout meal. I just want to go on record and say I don't think that the post workout meal is as important as everyone makes out, it has been proven to be beneficial but just not as important as the bodybuilding community will have you believe.
When Should You Take This Best Post workout Meal?
This is where it gets interesting, and is dependent upon your goal. If you are bulking up, I suggest you wait for an hour. Yes, wait an hour. There is another hormone in your body that you can really take advantage of, and this is HGH. After an intense workout, your HGH hormone is highly elevated and this is a great hormone for muscle-building and fat burning. Wait an hour to take full advantage of HGH and then take the best post workout meal to take advantage of insulin's storage effects. If you want to burn fat, it is best to fully take advantage of HGH and wait for about 2-3 hours before taking the best post workout meal.
Michael McIntyre is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Get the slim & toned physique like your favourite Hollywood icon by going to my website http://somebodylied.com. If you enjoyed this post about the best post workout meal, click the link and find out where you can order some top quality whey protein.
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