We all know that in order to get flat abs we need to eliminate our excess stomach fat. To do that you need to follow a sensible nutrition plan and you need to do fat burning workouts.
Your workouts will include strength exercises and cardio workouts, but not all cardio is created equal. Some bring massive results and some disappointing ones. If you want to get the fastest results you need to focus on the cardio exercises that burn belly fat fastest.
The key is to make your workouts intensive. The more intensive a workout (within reason, of course), the faster it burns off fat. Some workouts are just generally more intensive than others so it's easy to make them work for you fast.
So, which are some intensive cardio exercises to lose belly fat with fast?
1. Kickboxing - Taking a kickboxing lesson is a great way to become more flexible, improve coordination, and to burn a ton of calories. Kickboxing brings your entire body into the motion so you get a total workout. It can be quite hard, but the right instructor can motivate you to do things you never thought possible.
2. Spinning - I'm not a big fan of cycling indoors, but spinning is different because you're not resting your back as you do in many other stationary bikes. In addition, a spinning instructor can make sure you don't rest for a second but keep pumping those calories away.
3. Running - I love to run. It's a passion of mine. I love running because I can feel each step. Running is an intensive cardio workout which brings every muscle group into the movement. You will burn a lot of fat with running.
Use these 3 exercises and you will see your stomach flab reduced. Of course, make sure to eat well and you will see great results.
To discover more fat burning exercises, visit this page: Belly Fat Burning Cardio Exercises
To read more tips on how to get flat abs and get 2 Free fitness reports, visit http://BurnMyBellyFat.com
John Davenport is a health and fitness author. He is the creator of the Emotional Eating Solution program.
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