There are many weight loss plans out there, some are good and some are not so good. I would like to show you 7 quick weight loss tips that will help you reduce belly fat so that you can get the body you have always dreamed of. So, let's begin:
1. Avoid alcohol. Alcohol contains approximately 7 calories per gram. Meaning a 12 ounce beer contains approximately 150 calories. In general a 12 ounce beer is the caloric equivalent of a 5 ounce glass of wine, which is also the caloric equivalent to a 1.5 ounce shot of liquor. These calories are empty calories, meaning that they carry no meaningful nutrients; such as, vitamins or minerals. When you add in the sugary juice into a mixed drink you are adding even more calories, making it even more difficult to reduce belly fat.
2. Throw out the junk food. Junk food is high in fat and high in calories and is an enemy to anyone looking to learn how to lose stomach fat. In the Science Daily (Oct. 27, 2009) it was shown in an experiment that rats that where fed a diet of junk food daily, developed compulsive overeating habits and actually became obese.
3. Weight train. You need to work out for 45 minutes 3 times a week. Weight training helps you to burn more calories than doing cardio vascular exercises. It takes approximately 20 minutes of cardio before you start burning stomach fat. You can achieve fat loss in half the time by using weight training.
4. Reduce stress. Stress can do many unbelievable things to your body. High levels of stress can also cause your body to produce a hormone called 'cortisol'. Cortisol is an important hormone in the body, secreted by the adrenal gland. Too much cortisol being produced during high stress periods can cause increased abdominal fat along with many other negative side effects. Reducing stress can be done through daily meditation.
5. Drink plenty of water. Drinking 8 glasses of water a day may be the most important part of your belly fat loss program. Water has no calories, cholesterol and is low in sodium. It is an excellent appetite suppressant. Drinking water also helps metabolize fat by flushing the kidneys of body fat and body muscle during fat loss.
6. Eat a healthy diet. Eat more fresh fruits and vegetables every day. Fresh fruits and vegetables add important vitamins and fiber to your diet and tend to make you feel full. Protein is digested slower than carbohydrates, so it takes fewer calories to make you feel full. Another important fat loss tip is to eat 5 or 6 small meals a day instead of 2 or 3 larger meals. This way you are snacking all day long and never allow yourself to get really hungry.
7. Get sufficient sleep. When you are tired, you tend to be less active. If you are like me, if I am inactive I tend to want to eat. This can lead to overeating and developing a fat belly which leads to more tiredness. It's a vicious cycle that needs to be stopped.
I hope these quick weight loss tips will help. Remember that increased abdominal fat is associated with health problems that other fat deposited in other areas of the body do not cause. Some of the health problems associated with belly fat are heart attacks and stroke. So let's work to reduce our belly fat so that we can be healthy and also get the body we always
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