Lets face it, doing cardio routines to lose stomach fat fast just plain suck to do. Some experts say you have to run 40min to 1hr in the fat burning zone to see good results. I'm here to tell you, that's flat out not true and very ineffective.
Its ineffective because cardio enthusiasts who tell you this usually aren't seeing the big picture when it comes to losing your stomach fat.
The number one reason you should be working out and doing cardio routines is to raise your metabolism so you burn fat for days, weeks and months on end...
Not just while you workout!
Running steady for 30min will burn on the average of 300 calories. Not a lot but it has its place in workout routines.
But if your main goal is extreme fat loss, then there is a better way to do things...
Most people call that way high intensity interval training.
What this type of training is, is any form of exercise that you do at about 85 to 95% intensity for short bouts, followed by equal amounts of medium intensity bouts of 60 to 70%.
So take running for example, here is how a high intensity interval training session would look like:
Warmup Medium Intensity: 3min
Sprint 30seconds
Medium Run 1:30min
You would then continue to sprint and medium run, to the point where your fitness levels don't let you continue. Usually around 3 to 8 intervals.
What this type of cardio does for you, is raise your metabolism to extreme levels. To where your body goes into burning calories for days and weeks at a time.
This can mean several thousand calories at a time, instead of just the little 300 or 400 calorie effect you would get from a steady state cardio session in the fat burning zone.
It you are serious about using cardio to lose stomach fat fast, start doing this type of routine 1 to 2 times a week. Within 30 days you won't know what to do with how lean your body and belly will look.
I prepared a valuable report on how you can use effective tactics, like these, to lose your stomach fat. Without strict dieting or crazy workout routines, click here to get it.
Article Source: http://EzineArticles.com/expert/Daniel_Dash/758867