Generally, there are about 10-15 top muscle building foods. Though this article lists specifics, feel free to select other foods from the same food group. The general aim is high calories, with good sources of carbohydrates and protein, as well as all the vitamins and minerals that aid in growing muscle fast.
Top Muscle Building Foods
Lean red meat - Packed with protein that provide the "building blocks" for muscle. Red meat also contains amounts of creatine, which helps with muscle ATP efficiency. Try to get a good, rare steak into you 2-3 times a week. Too much and you'll get constipated!
Eggs - Again, protein. Great to add to protein shakes!
Chicken - Source of protein, low fat.
Turkey - See above.
Pasta - This Italian specialty is absolutely jam packed with carbohydrates, which are essential in providing muscle building energy. Wholegrain pasta is the best.
Rice - Similar to pasta in that it's full of carbs. High glycemic index means that it will provide you with a long, consistent burst of energy.
Cereals - Carbs, carbs, carbs! Get as much of this stuff into you as possible every morning. Cereals contains complex carbs, and are particularly good to kick start your metabolism in the morning.
Bread - Again, carbs. Wholegrain is best, and also multi-grain.
Nuts - Good source of protein, and easy to snack on throughout the day.
Fish - The best natural source of good fats. Salmon and tuna a particularly good.
Obviously there are more good muscle building foods, but you should have the idea by now. Try to follow the rule of eating only whole, fresh produce. Processed foods are generally not a good idea, but feel free to mix some things up yourself.
If you want to take your muscle building seriously, go to this How To Build Muscle website now for more information about muscle building foods
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