So you want to lose tummy fat? Hate dieting? Well guess what... I have some great news for you because I am about to show you how you can easily lose tummy fat without following any diet. Just by doing simple exercises at home!
First, let me suggest you one thing that will save you loads of time: instead of finding half an hour for your workout, you better do exercises on every TV commercial. This will take you about 3 minutes every time, it will be much more effective than one long workout, and you will save so much time! Plus, it's so fun!
So the main thing you should know before starting, is what types of exercises work best for belly fat reduction. The best ones are SHORT, and FAST exercises. They are called circuit workouts, and they are extremely effective because this way your metabolic rate gets very high, and STAYS this way for hours AFTER you finish your short and fast workout. So you workout less, but burn more fat.
These are the short exercises you should do during TV commercials, if you need to lose stomach fat:
- Running fast. Don't think this is stupid, and do not think this has nothing to do with losing stomach fat. Just try it and you will be convinced. Run around the house, run up the stairs and down, run with your kids around the room, just run, and do that FAST. 3 minutes is more than enough.
- Jumping up and down. FAST. 3 minutes and you're good to go.
Don't believe this? Sounds like these are not belly exercises? The best thing you can do to make sure they are, is try them yourself. You will see a difference in a week or two after doing these every day for 10-15 minutes in total.
If you are serious about losing weight off your belly and body, and looking attractive... If you're SICK and TIRED of diets and workouts that do not work, follow the weight loss and exercise program #1 of all time and you will be shocked by the results: Burn The Fat. Get ready to show-off that sexy body!
Stop wasting your precious time looking for things that work, everything you need is here: http://www.bestwaytoweightloss.com/burn-the-fat-feed-the-muscle-review
Article Source: http://EzineArticles.com/?expert=Jesse_S.