Losing weight fast should be every person's dream when it comes to weight loss. But going to fast sometimes can be dangerous, because it usually involves some kind of illegal substance. What is mention here is the healthy way to SHED THOSE POUNDS in 4 weeks flat! Here are 5 tricks you can implement to make it happen for you right now.
Trick #1 Eat MORE!
I know you must be thinking that I'm CRAZY to even make that statement. But what I meant here is FAT BURNING foods. And this also clears up the idea that you should not STARVE yourself. That is such an old school trick which does not work anymore! Stay away from wheat products, stay close to unprocessed foods, and stay VERY CLOSE to protein foods.
Trick #2 It's Fruity TIME
This is a good time to start eating fruits. I simply cannot stress this enough of how much it benefits during your weight loss journey. And always remember to eat them BEFORE your meals. Your body needs to burn a lot of FATS when digesting raw items like fruits and vegetables.
Trick #3 Burn Fat By COOLING Yourself Down?
Ice cold water increases your metabolism rate which causes you to burn fat faster! This is a fact because your body will need to use up more energy to keep the body warm. Drink at least 1 whole LITER of ice cold water each day to even flatten up your stomach. There is also a method taught by none other than Jillian Michaels to flush out water weight by using WATER ITSELF.
Trick #4 You're Going To Have To WORK YOUR BUTT OFF!
Hey, nobody said cutting down fast is going to be easy. But let me ask you this, HOW BAD DO YOU WANT TO LOSE WEIGHT? So quit whining, and get a workout routine. But not just any routine. Make sure it's a high intensity type where fat loss is amplified to the MAX.
Trick #5 Get Motivated... And Make A REAL DECISION
This is one major mistake I see people do when trying to be an over achiever. They start out with a weight loss goal in place, but somehow, they burn out so fast even before reaching the half way mark. This because their psychology's MESSED UP. They don't believe they can achieve it in the first place! You need to keep yourself motivated at all times. NO EXCEPTIONS!
Now Here's The Deal...
What you need is a jumpstart that can help you lose that first 10 LBS in the first 7 days. It's your key to MOTIVATION and DETERMINATION. It's called your FREE Losing 10 Pounds in 7 Days - Permanent Weight Loss E-Course which you can access right now, absolutely FREE! Get it, try it out, START TODAY, and let me know how it goes. Cheers! This is Johnny Adams signing off from http://www.PrimitiveFitness.com
Article Source: http://EzineArticles.com/?expert=Johnny_B_Adams