Almost everyone would like to lose the extra belly fat that has accumulated around their midsections over the past few years. As we get older, it becomes much harder to lose the extra pounds than it did when we were younger. But there are a few things we can change in our daily routines to help us lose our belly fat faster.
1. Get up and exercise right. The major difference in our lives now and our lives when we were younger (aside from age) is the fact that now we just aren't as active as we were back then. Step up your exercise routine to include 30 minutes of aerobic exercise 3-4 times per week. Aerobic activity, when done correctly will make you sweat. You can either join a gym and participate in their classes, or simply buy a great aerobics DVD and workout at home. Do whichever you like the most and will stick with.
2. Change your daily meal structure. Start structuring your meals to get in 4-6 meals that are smaller and more focused on lean protein, fruits, and vegetables. Eating smaller meals more often will help keep your metabolism running at optimum capacity.
3. Reduce your stress levels and get at least six hours of sleep each night. This might seem hard in the beginning, but by changing a few things around and saying "no" to extra things that stress you out, you can reduce some of your stress levels. Reducing your stress level will help your body more easily shed the pounds when mixed with the proper diet and exercise plan.
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