Hula Hooping is one of the best exercises for the waist. Lately, hula hoop has re-emerged as the new fitness tool because of the many benefits of using it in your exercise routine. Some of these benefits are: It increases your heart rate, it increases the flow of blood to the brain, it can give you extra energy, it strengthens torso and waist muscles and helps you improve your flexibility and coordination.
Hula hooping does not only help you tone the muscles in your belly and waist...you can also use this wonderful techniques to tone other parts of your body such as arms, hips legs, etc.
This will work for you even if you don't exercise very often...It is the easiest way to lose weight, all you need is:
* A hula hoop which you can get for about $4 (make sure is the right size for you...don't buy a kids hula hoop)
* 10 minutes of your time (4 days a week is fine)
It is very simple and most people already know how to do it. You can start with the hula hoop a little above your waist and then push it around your waist.....Just wound the hoop around your waist and twirl it for about ten minutes a day. Try hula hooping in both directions and see which one is more comfortable for you. This simple exercise will help you burn calories faster, by accelerating your metabolism. You can even do this while listening to music or watching TV...This exercise is perfect for those people who claim they are not in shape because they don't have time to work out, and to go the gym.....
And remember: just have fun while exercising your waist and stomach muscles!!
There are more exercises that can help you tone your body and get a smaller waist. For more tips and videos (waist exercises) visit http://www.squidoo.com/reduce-waist-size
A good nutrition is also essential to drop some sizes faster for more info on good nutrition and how to lose inches off your waist visit http://www.squidoo.com/loosing-inches
Hi my name is M. Tara Silva and I have been studying nutrition for the past couple years. I have been helping people reach their weight loss goals and I am glad this experience has helped me as well. I know that losing weight can be very frustrating at times, especially when we try a new diet and it doesn't work. I have learned a lot about the weight loss secrets and I am willing to share them with my readers to giv them the best advices.
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