What if I told you that you don't need a gym membership to do an extreme fat loss workout. You don't even need dumbbells. There are a number of intensive bodyweight exercises that you can use to create your own intensive fat burning workout at home. In this article I'll share with you some of these exercises and how I use them to create my own home workout for extreme fat burning. By the way, this takes minutes to do so check it out...
1. Start with a short warm up to get your muscles into the flow and bump your heart rate up a bit. Warming up is extremely important so don't try to save time by not doing it. This is very important for your health.
2. You can start the actual workout with some squats and jumps. Go into a squat and really feel those thighs straining. Rise from the squat and jump up while bringing your hands above your head to complete the motion. Make sure to wear good shoes for this exercise.
3. Move onto mountain climbers - This is an excellent exercise that combines cardio and strength. Go into a push-up position. Bring one leg forward and place that foot on the floor closer to your hands so that it would appear as if you're climbing the floor. Begin switching legs quickly by straightening your bent leg and bringing the other one forward in its place. Pretty soon, you'll feel how tough this workout can be. I doubt you can keep this up if you go for more than a minute or two. By the time that you finish this, you should feel like you've already done a workout.
4. Turn your body so that you're facing the ceiling and supporting yourself on your hands and feet with your buttocks and back in the air. Make sure your feet are planted strongly on the ground. Kick out with one leg high by straightening it up and lowering your butt a bit toward the floor (without letting it touch the floor). Lower that foot back and repeat with the other one. This is an awesome abs exercise that you can easily do at home. Try to do as many as you can but don't feel bad if you can't do a lot. It's really hard.
5. Finish off this workout with a cool down by doing full body stretching. Ease the tension out of your muscles and congratulate yourself on doing an awesome workout.
For another home workout you can do visit Extreme Fat Loss Workout At Home
For more bodyweight fat loss exercises visit Bodyweight Blueprint For Fat Loss Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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