Looking for the best diet to lose belly fat fast? Then you're in the right place! I'm going to show you the most-effective eating plan for reducing your abdominal fat very quickly, right here. It all comes down to eating the right foods to lower inflammation, speed up your metabolism, and make it easy for your body to drop its ugly stored fat. After reading this article you should be able to lose 5 to 10 pounds of stubborn stomach fat within the next few weeks. Sound good? Well then let's get going...
The Best Diet to Get Rid of Stomach Fat
1. Eat Fewer Bad Carbs - Most experts now agree that consuming lots of "bad" carbohydrates increases abdominal fat while also making it more difficult to lose the fat you have. So avoid things like refined sugars, processed flours, and all high-sugar drinks and snacks. Focus on lean proteins and healthy or "good" carbs with lots of fiber.
2. Eat More High Anti-Oxidant Foods - Foods with high anti-oxidant levels can help you lose weight faster while feeling a lot better and improving your overall health all at the same time! For best/fastest results you want to load up on colorful vegetables, raw fruits, and certain dried fruits (no sugar added) like prunes/dried plums. Also consider adding green tea or green tea extract to your diet, along with other anti-oxidant rich substances!
3. Eat More Good Fats - Believe it or not, you need quite a lot of fat in order to be healthy, enjoy a fast metabolism, and get rid of your stubborn belly fat as fast as possible. The key is to choose only good/healthy fats like oily fish, nuts, seeds, flax, and unrefined coconut oil. All of these healthy fats are proven to assist with natural fat loss while increasing energy and generally making you feel great!
So there you go: the best belly fat diet tips you'll find! If you really want to reduce your "ab fat" levels while improving the way you look and feel you should definitely give these proven tips a try!
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