You probably know the saying: You are what You eat. It's an old saying but a very true one. Eating right is the most important thing when it comes to losing belly fat and leading a healthy life. This article will include a list of 7 super foods which can help you lose more belly fat and remain healthy.
7 Super Foods
1. Avocado - This is one of the healthiest food items around. Avocados are high in fat, but it's good fat. Avocados are high in fiber and Vitamins C and B6. It can be served as part of a salad, in a sandwich, or even as a snack. Avocados reduce heart related risks.
2. Nuts - Nuts of all kind are high in fat, but, like avocados, this is good, unsaturated fat. Nuts are also high in protein and a small serving is enough to fill you up. Nuts and seeds have been shown to reduce risk of heart diseases, diabetes, and certain forms of cancer. They can also help you lose tummy fat, as they provide you with the fat you need, but of the good kind.
3. Tea - Tea, and especially green tea, is a super food. It is rich in antioxidants and so slows the aging process. Tea also helps to prevent osteoporosis. Try to drink tea with honey instead of sugar.
4. Chili Peppers - This is a food item which can help you lose belly fat faster since it inhibits your appetite. Chili peppers are rich in vitamins C and A, and also contain antioxidants. Some researchers believe that chili peppers boost metabolism, so you can actually burn more calories after eating them.
5. Blueberries - This is probably the most antioxidant rich food there is. With zero fat and hardly any calories, this tiny fruit can help invigorate your immune system and also help you lose belly fat.
6. Salmon - Salmon is one of the healthiest fish in the world. It is rich in Omega 3 acids and also high in protein. It's healthy for the nervous systems as well as many other health benefits.
7. Olive oil - Olive oil is the perfect dressing for any salad. It is high in good fats, vitamin E, and antioxidants. It's also good for your cholesterol.
Incorporating these 7 super foods into your diet will improve your health and help you lose belly fat faster.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about getting flat abs, click here: How To Get Flat Abs
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