The best flat stomach exercise is jumping rope. If you have never jumped rope since grade school then you don't know what you are missing.
Today more and more athletes are learning what boxers have known for years is the jump rope is a fat burning stomach toning exercise that works in only 15 minutes.
The method for jumping rope that works best is the short burst of hard core jumping that is known as high intensity interval training (HIIT).
This can be done in a short 1 minute of jumping rope then relax with a slower jumping routine for 2 minutes then repeat again to high energy jumping.
This HIIT exercise is a fat burning exercise that will flatten your stomach better than just jumping rope at the same pace and speed .
The reason HIIT is better is because our bodies can absorb the short burst of exercise quicker to create a burning inside our stomachs while it takes longer to build a burn with a regular pace.
Once this exercise has been done for 5 rounds or more your body becomes a furnace that burns for hours even after the exercise is over.
To make the most of a flat stomach workout learn to use the jump rope to create a high intensity interval training workout and watch your stomach become flatter with each session.
The best time to practice this exercise is in the mornings before you begin the rest of your day and you will have a furnace stomach melting exercise accompany you everywhere you go for the rest of the day.
So remember to jump rope every morning for at least 5 rounds with a minute rest in between and you will be participating in the best flat stomach exercise available.
Terrence Silver a former National Golden Glove boxing champion teaches jumping rope to lose weight for children and youth as well as adults.
Go to: [http://theobesityinchildren.com/exercise-videos/jumping-rope-exercise/] and Watch this free video.
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