Do you want to effectively lose belly fat fast? Well, read on for 3 powerful tips that enabled me to shed inches from my stomach, waist, and the rest of my body in just 4 weeks time...easily and permanently!
1.) What To Exercise? It's important that you firstly do both aerobic and weight training exercises. However, building lean muscle is hands down one of the most guaranteed ways to burn fat fast... but yet most people focus more on cardio...go figure! Listen, what I recommend you do is focus on doing compound weight training (working multiple muscle groups at once) on the larger parts of your body (chest, back, legs). You must still workout your entire body, but when you ensure you do effective training on those larger parts with compound training (bench press, squats, dead-lift, military press, pull-ups, push-ups, etc.), you will in fact burn A TON of calories and you will increase your metabolic rate as well!
2.) What To Drink? There are 2 things I strongly recommend you drink each day to lose belly fat fast, and to certainly improve your overall health. Those 2 things are green tea and fresh water. As far as green tea is concerned, I recommend that you drink 2 cups of green tea daily, and as far as water is concerned, I recommend that you simply get 1/2 your body weight in ounces for best results. Green tea has plenty of antioxidants which will help in cleansing out your body and increasing your metabolism, and I'm sure I don't need to explain what water can do for you!
3.) What To Avoid? Listen, if you're reading this article here, then I'm pretty sure you just want to stop messing around and lose your belly fat... yesterday! You know what? I completely understand your sense of urgency if this is the case. However, I strongly suggest that you avoid going on any type of restrictive fad diet in an attempt to lose fat and weight quickly. Fad diets (lowering calories, restricting fats and carbs, etc.) are the types of diets that are sure to cause ping-pong weight loss and they will in fact slow your metabolism down quite significantly.
Now, what I do recommend you do is to find a specific type of diet that is based around naturally increasing your metabolic heart rate by way of getting nothing but 100% proper nutrition. Not only will you find it incredibly effective to finally burn away fat, you'll also notice that this type of dieting is WAY MORE easier to stick to as well and your results will be guaranteed permanent!
So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
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