Whether you are a male or a female, you are going to dread the sight of belly fat. It makes you less pretty and not to mention, clumsy. Getting enough exercise remains one of the best ways to lose fat quickly and the biggest challenge is to figure out the best exercise to lose belly fat.
Before we begin discussing any exercise plans, let's take a quick glance at the title: "Melt Away Your Belly Fat in 4 Weeks". At this point, many readers will begin asking, why 4 weeks? Why not one or two weeks? My dear readers, the answer is pretty simple. Any diet or exercise plans that promise results in a week or two are just scams, outright unrealistic or they might actually work in the short run, only for you to see those fat returning in subsequent weeks. Short term gain, long term pain. As the saying goes, if it sounds too good to be true, it probably is. You actually need to put in the effort and have the discipline to follow a fixed exercise routine to see some results. If there is a magic pill that will make everyone slim, everyone in this world would be pretty, there will be no need to fight against tummy fat and you probably wont be reading this article right now.
Those who tell you that you can melt away those tummy fat by doing ab crunches every day are lying. In reality, it is very difficult to spot reduce fat from any specific part of your body. Thus, the best exercise to lose belly fat will be a comprehensive one that consists of abdominal training, weight training and aerobic exercise. Don't just slave away hours of your time in the gym doing push ups and abdominal training. You should mix it up a bit with other exercises like running on a treadmill or lifting dumbbells. You will only see the benefit of these fat burning workouts when you do them consistently.
If you still insist on believing all the hype about losing your belly fat in one short week, then I cannot help you. However, if you have made the firm decision to slay your belly fat once and for all and prove to your friends that you are capable of doing what you have set out to do, then I present to you the best belly fat exercise. There is no hype here, it is going to take you 4 weeks to see results but it works, like it had for many before you. You can learn more about the program on my website: [http://31dayfatlossguide.com]
Article Source: http://EzineArticles.com/?expert=David_Chatell