You may believe it's an either or scenario; weight training to build muscle or cardio to burn fat. But why not the best of both worlds with a fat burning weights routine? Well, though the fact is that exercise comes second to diet when it comes to burning fat, the right workout can give your fat burning a huge boost.
The right fat burning weights routine can melt bucket loads of fat
It will burn fat and stimulate lean muscle so you get the lean and toned look you are after, faster. It also causes increased release of growth hormone. This hormone is all the rage because of its many benefits, not least its blow-torching of fat and promotion of youth. This hormone peaks in puberty, and boosting your levels is a great way to feel like you really are 17 again.
Don't follow a routine that is routine
A fat burning workout routine can take many guises, popular spins on it are circuit training, and density training. Some of the key principles to take away are:
1) Reduce rest periods as the means of resistance.
2) Work as fast as possible, for the clock, not by the clock.
3) Keep your heart rate up.
4) For muscle size focus on the burn, increasing the level of fatigue by creating more lactic acid in the muscle as you increase the workload. Use a rep range of 8-13 reps.
5) For tone without adding muscle size avoid training to failure and focus on adding weight to the moves in a circuit style, rather than density training. Use a rep range of 3-6 reps.
6) Keep the weight the same, and use one exercise per body part.
7) Focus on doing the work, instead of wandering around the gym! There will be plenty of time to show off later!
These techniques got many people lean as they liked without cardio
These methods were used by legendary trainer Vince Gironda who was the first celebrity trainer to the movie stars in his Hollywood gym. In fact legend has it that cardio not only wasn't needed, it was banned in Vince's gym. This goes to show how powerful a weights routine can be.
Combined with the right nutrition plan a fat burning weights routine will get you in camera ready shape in no time. Quick workouts, a lean toned body, fat burning; it's not too good to be true if you know what you need to do to make the difference that makes the difference. So save time, melt fat and get on with your life with a fat burning weights routine.
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