It's that time of year when the tank tops and bikinis come out and you're probably wondering how to get a toned stomach in two weeks for that boat party of summer reunion. There are a few simple steps you can do to get a toned stomach quickly so you can look great at that upcoming event.
The most important step would be to lower your sodium intake pronto. Excess sodium causes you to bloat and will definitely make that belly look like you just finished a Thanksgiving meal. A little sodium is necessary for healthy, so to get that toned stomach the key is to cut back. Most of us are getting too much sodium in our diets anyways so it wouldn't hurt your health either. Try to get around 1500 - 2300 mg of sodium each day and no more. Some easy ways to cut back on sodium include:
Avoid eating out. Most fast food and even sit down restaurant food is loaded with sodium. It's used to preserve the meats and added to almost every side on your plate. If you do go out to eat opt for fresh veggies or fruits without sauces and ask to see the nutrition data of your food and find ones with lower sodium.
Watch those pre-packaged foods. Many pre-packaged foods such as soups, boxed dinners, and frozen dinners are loaded with sodium. Sometimes one package can have more sodium than you should eat all day so be very careful and be sure to check the label even if it says "low sodium". Instead, opt for fresh foods that will mostly only contain naturally occurring sodium.
Deli meats, hot dogs, sausages, and frozen, packaged meats are right up there with pre-packaged foods. Stay away from these high sodium foods and instead opt for fresh chicken breast, turkey breast, fish, or lean beef that has not been frozen. Trust me the de-bloating will be worth it.
Ok, I talked about sodium first, because sorry, you're just not going to lose 20 pounds of fat off your stomach in two weeks, but it doesn't hurt to start losing some weight if you need to. You could lose around 4 or 5 pounds if you got super strict with your diet and exercise program, and every little bit counts when you're trying to tone that stomach.
So start by choosing healthy foods. Cutting out a lot of the foods mentioned above will put you on the right path to eating better anyhow. Load up on fruits and veggies, lean meats, low fat dairy, and whole grains. Hey, it's only two weeks so I know you can give up your sweet tooth or coke habit for that long.
Lastly, step up those workouts! You may need to add a little more cardio or another day of full body weight training to get that little layer of fat off those stomach muscles. The sooner you start the better. So get in the gym for the next two weeks and start burning it off. Maybe you'll see just how toned your stomach can get in two weeks and you may want to keep working at it even after the big event.
So there's your answer to how to get a toned stomach in two weeks. Get started NOW!
Would you like more tips on getting in shape and toning that body?
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