If you've tried everything under the sun to get rid of your belly fat, but failed each time. Before you throw in the towel, read this article first. Honestly, there's been way too much bad information being pass around about abdominal fat loss. I am going to share 2 simple things that will shed abdominal fat fast. Take a couple minutes to read this article and learn 2 basic things that will drop belly fat at warp speed.
Lose weight - 2 quick flat stomach tip
1. Resistance band swings
Don't fall prey to those over-hyped, costly ab gadget infomercials. Why? Because they are junk. You will not lose any stomach fat by rocking back and forth on some costly gadget. Trust me in this, ab gadgets do not work as they are portrayed on these midnight commercials. One of the best exercise that stimulates fat loss near your belly is resistance band swings. You can do this exercise by standing on a single exercise band and then pullingthe band towards your midsection.
When you pull the band towards you, the motion puts extreme tension on the abs, particularly in the lower abdominal area. The movement not only works the abdominal muscle, but it also penetrates other muscle groups like legs, chest, and shoulders.
2. Don't neglect protein with your meals
This is super easy. If you eat protein with each meal, you will cause the carbs that was eaten to have no negative effect on your body. This means that the protein will block out the blood sugar spike that leads to weight gain. So if you plan on eating a meal that's loaded with carbs, make sure that you're consuming protein as well.
These 2 tips will gradually decrease the bulge around your stomach, while giving you a spike in energy.
E.L Forestal is a Fat Loss Expert, Former college football All-American. His popular workout program, Fat Loss Workout Bands has helped thousands of men and women lose fat with only a pair of resistance band, while cutting their workout time in half. Click [http://www.fatlossworkoutbands.com/] for your FREE bonus book "10 Rules Of Fat Burning" and FREE "Flat Abs" mini course.
If you're really serious about losing pounds, then go and download your bonus book now. If you follow the 10 rules exactly as I've written them and take no shortcuts, you'll lose weight fast... I'd be SHOCKED if you didn't lose 5-10 pounds in your first 10 days! Click [http://www.fatlossworkoutbands.com/] to grab your free fat loss report.
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