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5 Secrets To Lose Stomach Fat Faster



The 5 secrets to help you lose stomach fat once and for all. Plus the best: you won't need to starve yourself or make great sacrifices.

Do you want to learn an effective way to lose stomach fat and weight in general without following menus or difficult to count calories? Then all you have to do is follow some simple tips and losing belly fat and weight will be something very easy and natural.

After much research, the American nutritionist Susan Roberts realized that to control greed you just need to take five actions. Following her principles a group of volunteers managed to lose between 10 and 45 pounds without exercising.

Best of all: most of them did not put on weight again one year later. This successful method is in the book The Instinct Diet. For Susan, the big mistake is to try fighting the natural instinct to eat when you are hungry. Here you will find the following foolproof tricks to overcome greed, lose stomach fat and weight in general in a healthy way and ending the yo-yo effect. Start by following these tips today.

1. Choose foods that satiate more

Give preference to fiber and protein. These types of food satiate you which leads to pleasant feelings for longer. The best sources of protein are milk, fruits, cereals, yogurt, lean meats and green vegetables.

Supplement the diet with so-called good fats. They can be of vegetable origin - walnuts, peanuts, nuts, olive oil, canola oil or sunflower - or animal: especially tuna, salmon and sardines.

Choose wholemeal breads and pasta.

2. Do not take junk home

Keep yourself far way from candy, cookies, soft drinks and sausages. Keeping the kitchen cabinets full of junk food is the worst thing for those on a diet. In a moment of weakness, you will end up falling into temptation. These foods tend to be very attractive and loaded in flavor. This stimulates the brain and stomach to always ask for more. Therefore, escape them if you are serious about lose stomach fat!

3. Keep the food lean

Swap products for less calorie versions.

Replace deserts by fresh fruit salad and gelatin. Use the oven more than the frying pan. Thus, you avoid extra calories.

Replace full fat milk for skimmed, and chocolate for dried fruit.

Eat salad or vegetable soup before the main course (the vegetables cooked in the steam, keeping the nutrients).

Dilute orange juice with water.

The cheese fat is just enough so prepare sandwiches without margarine or mayonnaise.

4. Fight food boredom

To avoid getting bored of the food you are eating vary the menu at every meal. Diversification does not mean eating fattening foods! Search for new low calorie options, like a different fruit or cereal you have the habit of eating.

- Sprinkle quinoa or flaxseed on desserts or blend it in a smoothie.

- Prunes, lychee and apricot make a fabulous snack between meals.

- Always browse carefully in healthy shops, grocery stores and supermarkets to find other healthy foods with different tastes.

5. Reprogram your body now

Your brain just needs two weeks to get used to healthier foods. If you love fattening foods, it is because your brain is conditioned to wish for them every time you feel like eating.

For two weeks, train yourself to lose stomach fat and change your focus: whenever you feel hungry, eat something healthy. Soon, this choice will be easy and almost automatic.

Don't forget to drink two liters of water per day, plus teas, especially camomile, which is naturally calming and reduces hunger caused by anxiety.


Carmen Beese is a leading fat loss researcher dedicated to providing valuable information about this subject.

Discover all the secrets and important information on how to lose stomach fat and get a free guide on belly types and exactly what to do to eliminate it by visiting [http://losestomachfatexpert.com].

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