People always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If you really want to burn fat, not just simply losing weight and regain it again later, you won't find any instant method or "quick fix" that work. Instead of looking for "quick fix", focus on something that will bring real result: proper diet and exercise.
Diet aside, people always complaining about how they don't have time for exercising. Well, we're living in a busy world, especially if you've married, with kids and job to take care of; so here are a couple of things that you can do to cut your exercise time without reducing its effectiveness:
1. Cardio exercise is the fastest way to burn fat, but you won't gain anything significant if you stick to slow pace cardio such as steady slow jog or walk. Instead, focus on interval training where you keep switching between high intensity and low intensity training.
Example: if you are jogging, try alternating between short time sprint and steady pace jog. If you're biking, choose area where you can bike uphill and downhill where uphill is the high intensity and downhill biking is the low intensity.
You'll notice that you can't do this for long period because it's very tiring, but you gain a lot more benefits than longer slow cardio session.
2. Do not focus solely on spot training as it is not effective and won't give you much result in term of fat burning. This means instead of keep training your abs, you should train your whole body. Pick various exercises that train different part of your body such as squats, push ups, raise legs, rows, etc.
3. Do not spend 10 minutes warm up on your stationary bike. Instead, use bodyweight exercises circuit with fewer repetitions. Some good examples are push ups, squats, and planks.
4. Choose two exercises that train different muscle groups such as bodyweight step-ups and stick-ups, and then do 8 reps of each exercise without rest. After that, rest for 30 seconds and repeat the whole "superset" two more times. By selecting two different exercises, one muscle group can rest while the other is working.
The fastest way to burn fat is not by using some fancy gadgets or pills; instead, have meal plans that consist of nutrient-dense foods and do time-effective fat burning exercises on regular basis. By implementing 4 methods that stated above, you can cut your exercise time significantly and have more free time to live your life.
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