Here's a simple, yet advanced, abs diet for women that will flatten your belly starting today. You'll be able to achieve noticeable weight loss without starving or feeling deprived and suffering.
Abs Diet For Women
1. First things first, you need "bridge foods"
Bridge foods are foods that bridge your bad dietary habits into good dietary habits without you having to make radical diet changes. Bridge foods include black beans, lentils, and blackeyed peas.
These foods are cheap, high in protein, and high in fiber.
This is important since protein speeds up your metabolism and the fiber helps to clean out your digestive tract. Together, it's a powerful duo. For instance, a 50 cent can of black beans has 25 grams of fiber and 25 grams of protein. That takes care of your fiber for the day.
I suggest you eat a 1/2 can of black beans with your breakfast and another 1/2 can with your lunch. Just get in a full can each day.
The fiber helps allow you to eat less for the rest of the day... so the earlier you get the fiber in during the day, the better. Note: I prefer black beans the most out of those 3 "bridge foods" because they take less than 5 minutes to cook.
Lentils has an even better nutritional profile, but they take upwards of 30 minutes to cook. I cook lentils in big batches.
2. Stick with proteins with all meals
Again, protein speeds up your metabolism. So with each meal, make sure you have a good bit of it. Chicken breasts, tuna, black beans, lean meats, fish, etc.
3. Apples as the perfect snack
Apples are in my opinion the perfect snack. They have a lot of water content in them and relatively high in fiber. Plus they're easy to take with you. If you can, eat 3 a day as snacks. This simple tip alone will net you 2 pounds lost a month for the next 3 months.
Now, this diet is more like an outline for you to use as a guide. A one-size fits all diet would be in bad taste... so it's much better that I give you a guide to work from.
So try this "abs diet for women" and flatten your belly starting today or tomorrow.
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Jennifer Jolan
http://www.weightlossguide4women.com
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