I don't care how much you weigh, what you eat, how much you exercise, or the amount of protein, carbs, and fats you eat... if you eat these 3 foods, you'll lose weight. I can guarantee you that if you follow the advice in the article, 98% of you will lose weight.
So if you truly want to lose weight, I have the answers.
I'm going to make this very simple for you. This is not hard, but you need to follow what I say. There is some flexibility, but follow the rules.
Here they are...
#1: Eat at Least 3-4 Scrambled Eggs Everyday
Eat as many scrambled eggs as you want. Each large egg is 70 calories and contains 6 grams of protein and 4.5 grams of fat. Basically, no carbs. The bear minimum I want you to eat is 3-4 scrambled eggs for breakfast. After that, you can eat more for lunch and dinner if you want... or you can eat whatever else you want.
But you must eat at least 3-4 scrambled eggs a day. Period!
#2: Eat At Least 1.5 Cans of Black Beans Everyday
You need to eat at least 1.5 cans of black beans each day. A 15-ounce can of black beans contains 25 grams of protein and 25 grams of fiber... and no sugar. Eat black beans with your eggs, eat them on top of a salad, or as a side dish with a lean meat. Whatever, just make sure you eat them at least 2 different times each day. Remember, eat 1.5 cans of black beans each day.
#3: Eat 1 Pound of Broccoli-Cauliflower Everyday
Simple, get frozen bags of broccoli or cauliflower... I prefer to use a combo bag. Steam them up and eat 1/2 of the bag for 1 meal and 1/2 for another meal. That's it.
Now, what else. There is nothing else. If you want to eat other bad foods with this, go ahead... just as long as you eat the 3 listed foods at the bare minimum levels.
This doesn't require much thinking...
1 bag of frozen broccoli/cauliflower costs about $1.
2 cans of black beans cost a total of 96 cents.
4 eggs cost about 48 cents total.
So you'll eat good for under $2.50 each day. Of course this won't be all that you eat, but it's the basis for a good weight loss diet. If you just eat the bare minimum of the foods I listed, I give you permission to also eat whatever else you want... and I'm pretty sure you'll lose weight.
Doesn't matter how much you weigh, how much or little you exercise, or anything else. Those foods are magical, so take advantage of them. They're also cheap, so you can't use that as an excuse.
So do me a favor. Eat those foods or I'll take my extra eggs and egg your house. Kidding!
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Jennifer Jolan
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