People, who want to lose belly fat quickly often believe that if they could only get to the gym regularly and cut out all of their favorite foods they would be sporting six-pack abs even Schwarzenegger would be proud of. Unfortunately, our bodies aren't easily fooled into losing weight, especially that unsightly belly fat that accumulates around the midsection and is the hardest to lose. Knowing how to get rid of belly fat begins with the basics: knowing how to eat well, choosing exercises that boost metabolism and combining them in a way that won't be abandoned in the first week. Its pretty simple to turn your body into a fat-burning machine and lose that spare tire fast, but with a vast number of belly fat loss "expert" advice, how do you know which will work for you?
It seems that with all the technology a person can handle, the media still can't agree on the best way to burn belly fat. Many so-called "health foods" are actually cleverly disguised junk foods, high in sugar, that can actually stimulate you to gain more belly fat. Quite honestly, you're better off relying on products that have sugar that occurs naturally and isn't added artificially. There is no big secret in losing weight, especially love handles, but you will realize changes in your fat distribution just by cutting back on sugary products. Most people assume that if they just eat less, they will lose weight but the reality is, eating smaller, more frequent, healthier foods will allow you not to feel starved and keep your metabolism charged. While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, isn't healthy and can actually cause your body to store more fat around the midsection. A good weight loss plan is to eat healthily and incorporate both aerobic and resistance training to your life.
Exercise plays a vital role not just in influencing long term weight loss but also in promoting overall good health, higher energy levels and better sleep. The underlying reason why one woman who is following a strict exercise and diet regimen can't lose that stubborn belly fat is because she's focused on the less effective methods to burn it off. How many times have you bought into a miracle pill, a fad diet, or a new exercise program that was supposed to help you build six-pack abs that anyone would be jealous of? The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. The key to keep that metabolism charged up is to build up our body's secret belly fat killer: muscle. Relax, I'm not suggesting that you pump iron to the point where your biceps are strangling in your shirt. Muscles merely need to be toned in order to stoke the metabolism. Light weights, resistance training, enough to tone the muscles, will help you burn the belly fat fast and create the shape you've always dreamed of.
Knowing how to get rid of belly fat begins with knowing how to eat well and knowing how to work out smarter, not harder. By igniting your body's metabolism, you will lose weight faster and more efficiently and target the love handles without having to do a million crunches. You CAN lose belly fat and you can do it in a way that will motivate you for years to come!
I'm a weight-loss survivor who once weighed 200lbs.. I'm also a professional counselor, educator and writer, committed to helping others meet their weight loss goals.
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