Some people say that there are no easy ways to flatten your stomach and it can only be done with hours of grueling exercise every day and strict diet of bland and tasteless foods. Striking the right balance between exercise and diet can be done by putting into practice these 5 simple ways to flatten your stomach.
1. Stay Active During the Day
One of the most effective and easy ways to flatten your stomach is to stay active during the day and burn as many calories as possible. Simple things that make a difference include avoiding the elevator and taking the stairs, parking your car a few blocks away from your destination and walking the rest of the way or getting off one stop early when using public transport and walking the remainder of the distance.
2. Concentrate On Keeping Your Abdominal Muscles Tight
Concentrate on keeping your abdominal muscles tight all the time no matter if you're working out, driving to work or going about your daily routine. This means pulling the abs in and holding for a few seconds before releasing. In the beginning, you'll need to concentrate on keeping your abs tight using these isometric contractions but after a while you'll discover that you don't even need to think about it and you'll naturally keep your abs tight during the day.
3. Eat Fresh And Natural
Drink plenty of water and make sure that 80% of the foods you eat are fresh, natural and rich in nutrients. Good choices include fresh fruits, fish, meats, nuts, vegetables and seeds. You don't have to give up all your treats, but junk foods like cakes, chips and pizza should be eaten in moderation and make up no more than 20% of your intake.
4. Mix Up Your Exercise Routine
Make sure your weekly workouts involve a combination of cardio exercises and strength training exercises that target all the muscles in your body. Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. Make sure you regularly change around the exercises you do during each workout to keep them fresh, exciting and interesting. Sticking to the same routine week after week can get boring and you'll lose your motivation.
5. Cut Down On Alcohol
Alcohol is very high in calories. A glass of wine can have the same calories as 4 cookies a pint of lager can have the same calories as a slice of pizza. Drinking alcohol also makes you to feel hungrier so you eat more, which results in even more calories. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. You can still enjoy a glass of wine with your meal, but just have one glass, rather than two or three.
Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
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