Are you battling to get rid of belly fat? The solution may lie right with the foods you are eating....or not eating. In this article, I am going to show you the 7 best foods you should have in your diet to get rid of belly fat...lightning fast!
First, you have to understand that to get rid of belly fat and get that tight stomach, it takes a mixture of the following four parts to reach fat loss and weight loss success.
1. Get an adequate amount of sleep every night. I recommend for you to get 7-8 hours every night.
2. Drink plenty of H20 everyday. (Here's a tip: make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)
3. Exercise. I recommend for you to do both cardiovascular and weight training exercise to yield the best results.
4. Proper nutrition..... The following are the 7 best foods to get rid of belly fat:
1. Lean Poultry : Lean cuts of chicken ( breast ) & turkey breast.
2. Multi grain Foods : Oatmeal ( If you have oatmeal, guarantee it is rolled oats and also that you make it with water or skim milk. ), brown rice, wild rice, quinoa.
3. Healthy Fats : Healthy fats such as monounsaturated fats are vital to not just get rid of belly fat, but also to your overall health. Some examples of monounsaturated fats would be Olive Oil, Avocado, Almonds, Fish, and so much more.
4. Seafood : Containing all eight necessary amino acids, seafood is a superb source of protein. Fish also contains omega fatty acids which are undeniably crucial for your well being. The 2 best types to eat are salmon and tuna ( if canned - light tuna in water ).
5. Protein Shakes : You see muscle builders around the gymnasium chugging protein down like water...and for a good reason. Protein shakes are piled high with 20-36+ grams of protein. Protein is awfully significant for your well-being, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it critically crucial to drink or eat some type of protein at least inside half an hour after working out. Though protein is critical for your body, you must take it fastidiously.
6. Fruits: If you do not know by this point that eating lots of fruits daily will shed off pounds, help you get rid of belly fat, and reveal those much desired abs, then I would like to ask what planet do you live on! The top fruit to eat is Apples since they're high in fiber ( which will help you feel full ), lowcal and more. A little trick would be to consume an apple before you eat a meal, this way due to the fiber in apples, you'll get full faster when you eat your meal.
7. Vegetable: Vegetables ( especially green vegetables ) are stuffed with different vitamins, minerals, and plant chemicals are vital for your well-being and for getting rid of belly fat. Here is a tip for you : Pack some cut vegetables to take with you or at home to have as a quick snack/meal. This may manifestly help in deterring your desire for junk food.
Don't forget, in order to truly get rid of belly fat, you have to follow those 4 steps above ( sleep, water, exercise, eat right ) to successfully lose belly fat and shed the pounds for that matter. Do not get fooled into assuming that all you should do is lay down and crank out 50-100 crunches a day to get a flat stomach.
Are you you ready to get rid of belly fat now? I recommend for you to take a look at this powerful fat burning program here. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.
I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles right here on EzineArticles.com
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