Belly fat can be very frustrating. It makes your clothes fit tight and can be extremely uncomfortable. Some days, it may even seem like you are in a prison and can't get out. To reduce belly fat, you must exercise, but you have to do more than just light exercise to burn stomach fat for good.
You need to understand that a small part of belly fat is related to genetics. Some people are more genetically inclined to store body fat around their midsection. This may have been of great benefit in the past to help you survive in the cold and when food was less attainable. But now a days, a fat belly is no longer desirable or in fashion.
Even though you cannot spot reduce belly fat, you can take a calculated approach and reduce your body fat overall. Your stomach fat will reduce through a consistent exercise program.
The first thing to do is aerobics. This doesn't have to be a class that you join. You can do this at home. This is just exercise where you move your body for a solid 10 minutes. This can be walking, jump roping, or jumping jacks. Aerobic activity helps to increase your heart rate, burn fat and condition your lungs. When your body is burning fat, it will eventually burn belly fat.
While performing aerobic activity, you will be burning fat at the same time that you are working out. You will be increasing your metabolism which means that even when you are not working out, you will still be burning more calories. This will increase the more consistently you work out.
Improve your muscular strength through a strength routine. Remember, you can't spot reduce body fat, but building strength will build muscle. Building muscle increases your metabolism, so you will burn more fat even when not working out.
Push ups, pull ups, crunches, and compound movements, such as body weight squats are a great way to strengthen your core muscles. You will feel better, but also begin to lose body fat and eventually reduce belly fat. This is important so you will look slimmer once the stomach fat is gone.
Exercising will allow you to reduce belly fat and look the way that you want to look. Fat on the midsection can be hard on the eyes, make you feel bad about yourself, and can be really bad for your health. Once you get results from working hard to reduce belly fat, you will be much happier with yourself and your body will be much happier with you as it feels healthy again.
To get a better understanding of ways to reduce belly fat check you this site Get Ripped Quick!
Article Source: http://EzineArticles.com/?expert=Ritchie_Inman