When you're trying to lose belly fat you often find that you try dozens of diets and exercises that promise results but don't deliver. But don't worry, you really can lose belly fat and have the flat stomach you want. You just have to be aware of some of the 'unspoken' taboos that are going around about the best ways to burn body fat.
1. Starve Yourself On A Crash Diet.
The main issue with crash diets is that your body goes into starvation mode and slows down your metabolism to store as much fat as possible because it thinks that no food is available. When you finish the crash diet, any weight lost will most likely go straight back on. Losing belly fat is a gradual process. You need to plan ahead and keep focused on your goal. With gradual weight loss you'll enjoy the results long term.
2. You Don't Have To Exercise If You Eat Less.
Cutting down on high calorie foods is important, but the quickest way to burn fat is exercise. Plan to spend 30-40 minutes working out, three to five times a week. Bear in mind that if you have weight to lose in other areas of your body, you may lose it there first. Abdominal fat is often the last fat to burn away. So don't give up!
3. You Can Eat What You Want If You Exercise Everyday.
You have to burn more calories than you consume. So even if you are exercising, if you're still eating more calories than you are burning, you'll gain weight rather than lose it. The easiest way to make sure you're burning more than you're consuming is track what you eat and how long you exercise. There are many applications for smartphones and iPods. You can also find free tracking programs online.
4. The Best Exercises to Lose Belly Fat are Sit Ups and Crunches.
Crunches and sit-ups will not help you lose belly fat. These exercises work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. Once that fat starts burning away it's time to tone those muscles. Tummy toning exercise is also core exercises. They'll help with good posture, strengthen your back muscles and enhance your stomach muscles.
5. All Foods Is The Same.
Many of foods that say that they are fine to eat as part of a healthy weight loss diet can actually cause more problems than they solve. Foods with excess sugar and salt cause bloating, which makes you feel uncomfortable and makes your stomach look bigger. Make sure that you eat lots of fruits and vegetables and include whole grains to your daily diet too. A diet rich in fibre will help stop bloating.
Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.
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