Summer is coming. It's almost here. It's the time for activity, poolside, beaches, sun and fun. But for many people who are overweight, summer is intimidating.
Some are ashamed of their bodies, feeling that they are too overweight to do anything about it. They would love to lose weight for the summer, but they feel any effort they make to lose weight would be vain.
Others have slacked during winter, counting on heavy winter clothing to hide the weight gain they have gone through during the cold season.
Whatever the reason, feeling embarrassed over physical appearance dampens the wonderful potential experience summer holds. It would be a good idea to do something about it now, before it's too late.
It's not easy to lose 20 pounds of belly fat in the short time left until summer. In order to lose weight fast, and stick with your weight loss through the summer and beyond, you need a diet plan that:
Will not starve you.
Will not bore you and make it psychologically impossible for you to stick with it.
Will not over-test your will and make you eat food you don't like.
Will not constitute or cause a health risk.
Many traditional diets do not qualify. Those diets starve you, or deprive your body from large amounts of vital ingredients in a sharp manner. Not only is it inefficient in the long run - your weight loss rate will slow and eventually stop, and could even reverse, before the summer is over - but if the transition is too sharp, it can be hazardous to your health.
Calorie shifting, which has been winning enthusiastic followers all over the world over the past few years, qualifies on all counts. It is diverse, it's based on kinds of food you like and choose, it keeps your taste buds interested and your metabolism working by changing the food you consume, and it allows you to eat properly and not starve. And above all, it allows you to reach that goal of losing 20 pounds in a month, preparing yourself for the coming summer, and keeping - or even improving - your weight loss results through the hot season.
My two suggestions to you are:
Get going now. It's not too late. There's still time.
After you get going, it's up to you. Remain disciplined. You want it, and you can do it. Calorie shifting makes it easier on you, as does not require that you agonize yourself dieting.
In order to find out how to lose 20 pounds and more in a month and be ready for summer, click here: Losing 9 pounds every 11 days with the calorie shifting diet [http://www.squidoo.com/fatloss4idiots-view].
Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending relatively little of his time at the gym. For Steve's review of Fat Loss 4 Idiots, the diet program that introduced calorie shifting, click here: Steve's Fat Loss 4 Idiots review [http://www.squidoo.com/fatloss4idiots-view]. For Steve's review of Yayfood, the new kid on the calorie shifting block, click here: Steve's Yayfood review [http://www.squidoo.com/steves-yayfood-review].
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