If you have been trying for years to do something to lose belly fat and get flat, sexy abs or even a set of ripped abs... I have to tell you... there might be a reason why you cannot achieve your body transformation. It has nothing to do with desire or effort... as I'm sure you done everything you could to defeat the battle of the bulge... and now you are extremely frustrated...
So I wanted to write this article for you and others like you... because there ARE strategies that WILL reduce your belly fat and get you on the road to getting flat sexy abs or even a six pack abs. There are certain ab exercises that are much, much more effective than those crunches. There are ab diets that will reveal the 6 pack abs underneath the layer of fat.
And you need to understand that if you follow the directions precisely... you WILL be sporting your new set of ripped abs -- faster than you think -- at the beach, on your boat, around the house... in your bedroom -- I think you get the hint but let's just move on here...
The best part is when folks start to compliment you on your flat and sexy abs. I'm telling you, there is no better feeling when people envy your body...
So let's talk about what kind of program you are looking for to get the results that you want:
One) the main focus of the ab program should NOT be about ab workouts... top secret super-duper ab exercises... The best ab program will NOT focus on that...
And I know... it SEEMS that stomach exercises is the key to getting those ripped abs... but it's not. Let me clarify that... doing the correct ab workouts is important... but there are MORE important details you need to do to get the abs you want.
I just hope that wasn't clear as mud!
What you DO want to do is burn the fat. You see, the ab muscles are thin and is usually covered up with blubber. You need to focus on burning off as much fat as you can. And ab exercises don't burn the fat off! They will develop your stomach muscles but you need to do OTHER things to burn the body fat away -- to reveal your abs.
And this is achieved with an effective full body workout plan.
Two) Your ab program SHOULD NOT waste your valuable time with ineffective, long and boring cardios or aerobic workouts.
And BTW, if you haven't figure it out by now... I absolutely hate that kind of exercise. It is ineffective and does NOTHING to lose your body fat. It is a myth that should be buried ten feet deep. I also believe cardio is unconstitutional.
But that's just me... so let me ask you something... I assume you have tried cardio or jogging in the past... tell me thing... how did THAT work out for you? I'm betting you have little or no results to show for the buckets of sweat and effort you poured into your workouts.
And that's not right!
So if your ab program requires cardio workouts... fire the guy and get your money back.
But I am in favor of interval training -- which is VASTLY superior to cardio -- any day of the week, month and year! Interval training will kick your rear end like there is no tomorrow. And burn your fat. And rev up your metabolism to continue burning the fat -- all day long -- even when you are watching TV!
But of course you don't quite believe me about cardio or long duration steady pace jogging. For a quick and dirty answer -- I would point to your ESPN channel on TV. Watch the college sprinters (interval training) and then watch one of those marathons (steady cardio).
The difference between the sprinters and the joggers should be like night and day! Muscular and built sprinters vs. skinny and emaciated stick joggers.
If you want to look good... then choose interval training. It is better for your metabolism, heart and overall health!
But of course you want to know if I do what I preach... you bet your booties I do! Ever since I stopped doing cardio about 7 years ago and switch to interval training, my body fat went lower... my muscle mass increased... my heart rate improved... in fact, my doctor says in my annual checkups that I'm probably one of the healthiest individuals for my age group that he has ever seen.
And the thing about it is... I don't workout more than an hour three or four days a week. That's it! You don't need to workout for hours and hours to get in great health. It's another myth that should be thrown under the bus!
Three) I shouldn't even have to mention this but I will because some folks are willing to believe in anything... if your ab program requires you to buy anything more than the basic supplements or fat burning pills -- stop right there!
You are wasting your time and money. All you are doing is burning a hole in your wallet. As before, fire the guy and get your money back.
Four) your ab program SHOULD NOT use any fancy-smancy ab machines or ab gadgets that you usually see on the late night info commercials.
Those celebrities endorsements and marketers talk a real good game. And they do that because they are the BEST at it. They make tons of money off the backs of willing celebrity obsessed folks that shell off their hard earned bucks...
And after using that equipment... these folks find it doesn't work. Well, let's cut the losses right now. If your ab program requires any ab equipment... any at all -- fire the dude! AND GET YOUR MONEY BACK!!!
Five) If your ab program requires that you eat some sort of hokey ab diet or special super secret fad diet... need I say this? Fire the sucker and... GET YOUR MONEY BACK!
The real truth of the matter is this -- you should invest in an ab program that tells you EXACTLY what foods are supportive to burning the fat and feeding your muscles. Because THAT my friend, is the ONLY way you will ever see your abs.
And all the good proteins, good carbs and healthy fats that you need can be found... for a much cheaper price... in your local grocery store. Focus on a balanced and healthy diet plus a reasonable and effective total body workouts and YOU WILL see results!
And don't forget the bottom line -- getting a flat and sexy abs or ripped abs is absolutely within your grasp. All you need to do is take action! You will never be confused about effective fat loss again. Get rid of that orange peel thighs. Wave goodbye to those cottage cheese arms...
Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless, long and boring cardio exercises...
You will never be confused about effective fat loss again. Get rid of that orange peel thighs. Wave goodbye to those cottage cheese arms...
Once and for all, fit back into your old "thin" clothes... AND spend more time with the family because you are not wasting it on useless, long and boring cardio exercises...
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