Is there really anyone on the planet - with the possible exception of certain islanders in the South Pacific - who really long for a partner with belly fat? The fact is that most people would trade a year of their life to lose the belly fat they have and find the lean body they've always wanted. If you're carrying around excessive body fat, you should know that there's no need to trade anything, and that lean body is a lot closer than you may believe. In fact, it is resting just beneath the surface of fat and waiting for you to set it free. Are you ready to lose 14 pounds of belly fat in just 14 days? Then learn these belly busting secrets and get to work on freeing the lean body that's trapped inside of you.
1. Eating Real Food
One of the first belly busting secrets you need to know is just how dangerous many of the most popular fad diets can be for your overall health. Limiting your diet to nothing but soup or other liquids may be feasible for a day or two, but over the course of several weeks or months it will leave you so nutrient-starved that your body will want to gain even more weight just to defend itself from what it perceives to be an unprovoked famine attack! So let's make one thing perfectly clear: you will eat real food as you lose belly fat in 14 days. As you learn the rest of these belly busting secrets, keep that first one in mind because it is critical to your success.
2. Modify your Diet
The second involves your diet plan, but in more detail. Processed food is off limits from this point forward. In their place, substitute whole grain foods, fibrous fruits and vegetables, and the leanest cuts of meat you can find. You're going to reduce your calories dramatically - by as much as 750 calories a day - but you need to eat healthy to ensure that you are not hungry. One of the least known belly busting secrets is that all of the foods listed above will actually help you to feel fuller longer, enabling you to avoid cheating on your diet.
3. Attack of the Exercise
With your diet under control, you can turn your attention to the exercise component of your attack on belly fat - and here is one of the best belly busting secrets you can know: keep your interest and ensure that you follow through with your exercise. You need to incorporate a variety of strength training and aerobic activities. The key here is to get that metabolism burning at a faster rate so that the belly fat just melts away. To do that, you need to elevate your heart rate, and do that on a daily basis. Try mixing your exercise routine up with some dance, aerobics, basketball, and any other activity that you enjoy.
4. Water and the Colon
To round out your belly fat burning program, incorporate two more secrets: cold water and colon cleansing. Drinking cold water is one of the best ways to stimulate the loss of belly fat, and keeping your colon clean will help to remove toxin buildup that can encourage fat deposits in the abdominal region. Losing fat doesn't have to be rocket science - just use these belly busting secrets and you'll have that lean body laying beneath your fat free in no time at all!
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