Getting ready for a special event in a month? A reunion, debut, or wedding? Whatever is it, you`ve got to look fabulous for it. First thing in mind is the outfit you will be wearing and, how you will fit in it perfectly. The core of a good figure is a flat stomach so you could carry that dress around with ease and confidence. It`s 30 days to go, short span of time to flatten to size small. Here, we give you the secrets to achieving that without torturing yourself with too much dieting or too much rush work out.
Be physically active. Not necessarily at the gym but at least have 30 minutes exercise a day. Do some biking, hiking, but the best is swimming because when you swim, your arms, legs, and your belly muscles do all the job therefore the fats around them are burned.
Drink more beverages like tea, water, and low fat yogurt. These flashes toxins that hinder proper digestion. Healthy digestion makes a healthy and flatter tummy. Avoid or minimize your sodium intake because salt causes water retention and you appear bloated.
Be watchful of your calorie intake since excess calories that your body doesn`t use up turns into fats that deposits around your system. Therefore, before each meal, eat fibrous fruits that contain more water so that it keeps you fuller and less likely to over eat. With this practice you will no doubt be slimmer.
Dance your bulges away. The most effective dance that could flatten that unwanted sight is belly dancing.
Last but not the least; try your best not to be stressed so that you can carry out the secrets mentioned above. If you are stressed you tend to eat badly because you are not minding what you eat. Always remember, it`s not that impossible to have slimmer stomach in one month if you have the strong will and faith to do so.
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