If ever there was a great motivator to lose weight fast and get those gorgeous abs you've always wanted, it's the thought of swimsuit season and all those opportunities you'll have to show off your beautiful body. That is if you could only get thinner and tone up your belly! Don't worry! Here is a simple 3-step diet plan that will have you thinner and ready for swimsuit season!
Cut out the simple carbs and sugars. You've heard it before and I'm afraid I have to say it again. You can't really lose weight fast if you don't eliminate carbs and sugar from your diet. But don't freak out yet! You only have to do this for a short time, so keep your motivation high knowing that your discipline and hard work will pay off in the form of flat sexy abs!
Eat frequently and cut down on your portion sizes. Most people eat three meals a day and often feel hungry and sluggish throughout the day. Avoid this by keeping your metabolism boosted all the time as you frequently supply your body with the fuel it needs to continue burning fat. Try four or five small meals with breakfast being your largest.
Incorporate simple toning exercises as you begin to lose fat. Don't start trying to tone up until you've begun to get rid of some of the fat on your stomach or else you'll only end up looking bulkier. When you do, though, begin adding some simple crunches and leg lifts into your regular routine. Or to spice it up and get that sexy dancer's body, try throwing on some tunes after work and boogying down in your living room! You'll be thinner and sexier before you know it!
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