The flat belly diet was invented for women in particular because of the difficulty in getting a tight stomach after having children. You do not have to do any situps for this diet to be effective. In this article we will answer the question does the flat belly diet work & how effective is it?
This diet plan focuses on two types of fat the subcutaneous and visceral. The former is the one you can see bulging out. The latter is the kind that builds up in your insides and causes health problems. Bloating is also an issue in women it can make even a skinny person look fat. This diet teaches you to get rid of the bloating with smart menu choices.
4 Day Jumpstart: During this jumpstart phase you can lose up to 10 pounds quickly. You will drink and follow a certain food regimen to reduce your bloating. You will be cutting out sodium to reduce water retention. You also will be cutting down on processed or white carbs. You will be drinking a regimented amount of something called sassy water to assist in your anti bloating phase.
The Plan: The actual plan is simple. You will be eating 4 four hundred calorie meals every 4 hours. You also can eat a snack. The food emphasis will be on whole grain unrefined foods including fruit, veggies, grains, nuts, beans and lean meats.
Pros: - Encourages eating of whole un processed healthy foods - No counting calories - Exercise is not required but recommended.
Cons: - There is no scientific evidence showing that this can cut down SPECIFICALLY on belly fat - You may be in fact eating more calories than other diets would suggest - You have to buy the book and follow strict meal plans
Even though this diet comes from leading diet experts it's still up for debate if it actually works. Many people do notice weight loss but whether it is coming off specifically from the stomach is still to be determined. Although the foods and book won't cost much you may still be out your time invested.
If you're looking for a proven diet plan you may want to stick to something more traditional or something that will help you lose weight from all your bodies.
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